With over 60,000 Google searches per month, Shilajit is gaining attention as a mysterious Ayurvedic compound that promises everything from better energy to higher testosterone. But what is it really—and does the science actually back the...
You may have been perusing down the aisles of your local natural grocers and noticed a supplement called Saw Palmetto. Saw Palmetto is a plant native to the palm tree and can be found in...
If you’ve ever baked cookies, cleaned your fridge, or brushed your teeth with that familiar orange box of baking soda, you’re already well acquainted with sodium bicarbonate. But what if we told you that same ingredient...
You may have heard of the essential amino acid L-histidine from your biology 101 class, or from the back of your favorite EAA supplement as part of the nine essential amino acids. Regardless of how...
Often used in nootropics, energy drinks, and supplements, studies have shown that the nonessential amino acid l-tyrosine is a precursor for the vital neurotransmitter’s dopamine, epinephrine, and norepinephrine. Researchers believe that tyrosine may aid in...
Leucine is one of three branched chain amino acids, along isoleucine and valine. Studies suggest that of all three, leucine is the primary and most potent activator of muscle protein synthesis. Cells are able to...
Methionine is an essential amino acid, vital for human health. Your body cannot produce essential amino acids on its own, therefore, you must obtain them through the food in your diet or through dietary supplements....
Chances are you’ve heard that the benefits of taking L-lysine can help assist and strengthen your immune system. Although that may be true, studies suggest lysine, an essential amino acid, has more health benefits, than...
When you think about amino acids, threonine is rarely the first that comes to mind. Threonine is one of the nine essential amino acids and assists in the production of other amino acids glycine and...
Your liver is one of the largest and most important organs in your body. About 1 in every 10 Americans (30 million in total) have some type of liver disease, with 5.5 million who have...
People love trends and fads, especially when they taste good and they’re healthy. Acai berries, much like other “superfruits,” are one of the healthiest and most nutritious purple berries on the planet. Pair that up,...
You likely know about goji berries, from visiting your local health food store, or your favorite smoothie spot. Goji berries, like so many other antioxidant rich superfoods, benefit overall health and defy the aging process....