With so many essential minerals out there, (20 to be exact) it can be hard to keep track of what each one of them does for the body. One essential trace mineral you should know...
Chromium is a very elusive essential trace mineral. Researchers believe that chromium may be used to manage diabetes, obesity, polycystic ovary syndrome (PCOS), and cholesterol levels. While there is some evidence that does support these...
Carbohydrate supplements are not created equal. Most are made with maltodextrin, dextrose, and highly-branched cylic dextrin. But you may have recently seen a carbohydrate source on the back of a supplement label called Carb10®. Carb10®...
Catechins and epicatechins are powerful bioactive plant compounds, or phytochemicals found in a variety of plant-based foods and beverages, most notably green tea. Research suggests that catechins and epicatechins are associated with an abundant array...
Providing your body with essential vitamins and minerals is crucial to establishing a healthy aging process and optimizing everyday biological function. The majority of Americans do not adhere to a healthy eating pattern. Lack of...
Do EAAs Really Work? Benefits of Essential Amino Acids for Performance & Recovery Essential amino acids (EAAs) have become a popular sports nutrition supplement among athletes and active individuals. Research suggests that supplementing with EAAs...
Choline is a recently discovered essential nutrient. Research suggests that choline has a wide range of benefits and roles in metabolism, neurotransmitter synthesis, and cell structure. Studies have shown that choline could in fact play...
Selenium is one of thirteen essential minerals – a class of nutrients that are vital for maintaining your body’s health. Minerals are divided into two groups, macrominerals and trace minerals. Selenium is a trace mineral...
Athletes use nutrition strategies to improve training through increasing metabolic capacity, delaying muscle fatigue, and improving muscle hypertrophy. As a bodybuilder, your training, nutrition, and supplement regimen can become quite rigorous and cumbersome. Fish oil...
A large area of interest for researchers and consumers alike in the past several years has been mushrooms. Studies have found that Reishi mushrooms, may exert positive health benefits due to their cell-generating, immune strengthening,...
The Complete Guide to Phosphatidic Acid: Muscle Growth, Strength, and Performance In the ever-evolving world of sports nutrition, phosphatidic acid has emerged as a promising supplement for athletes and bodybuilders aiming to boost muscle...
The purported health benefits of drinking a glass of red wine a night, may in fact hold more truth than you think. Research has shown that grapes contain a powerful antioxidant called resveratrol, which may...