As more people seek healthier, more sustainable nutrition, plant-based protein powders have emerged as leading contenders in the supplement space. Whether you’re vegan, vegetarian, lactose-intolerant, or simply health-conscious, choosing the right plant-based protein can be...
When you think of the best types of protein powder, pea protein rarely comes to mind, if ever. Animal sourced proteins such as Whey, Casein, and Egg have always dominated the sports protein landscape, due to their proven health benefits and piles of clinical studies supporting their performance outcomes. But with the healthy movement in full swing, plant-based diets have become increasingly popular, amongst animal lovers, and health enthusiasts world-wide. With this shift in modern day dieting trends, recent research has found that pea protein, is a legitimate rival of protein like whey regarding sports performance. Peas may come in a small package, but these tiny vegetables, are proving their worth for any type of athlete, plant-based or not.
Peas have proven to be a powerful little green been full of protein. But, is pea protein actually better than whey? Studies have shown, that compared to other plant-based protein sources, peas have the most similar amino acid profile to whey protein, and even similar benefits in regard to athletic performance and building lean muscle mass. Plant-based diets have gained some serious momentum over the last few years. So, we’re going to find out if pea protein is right for you, and your athletic aspirations.
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