A natural decline in testosterone can negatively alter the balance between testosterone and estrogen, leaving you with an imbalance of hormones, which can have a dramatic effect on your overall health and well-being. You may experience symptoms such as increased weight gain, chronic fatigue, low sexual desire, moodiness, and loss of muscle mass. If you're experiencing any of these symptoms and you need a boost in your vitality and energy levels so you can feel young again, you're going to want to increase your testosterone production. Here's how.
When it comes to carbs, few foods rival the comfort and versatility of the potato. From French fries to mashed potatoes, they’re a staple of global cuisine. But over time, potatoes have been unfairly criticized—mostly thanks...
Beta alanine is considered one of the most effective sports supplements of all time. Widely known for its iconic “tingles”, otherwise known as paresthesia, studies have shown that the non-essential amino acid beta alanine significantly improves muscular...
Aren’t sweet potatoes the same thing as yams? No, they’re actually not and in this case, the perception is not the reality. The nutritional debate between sweet potatoes vs. yams is characterized by misinformation, carbo-phobia,...
The only thing you’re looking forward to tonight after putting in eight hours of work is dinner. But you want to make sure that what you're eating is properly aligned with your health and fitness...
If you’re looking for which foods contain the highest concentrated amounts of taurine, then you’ve come to the right place. Taurine plays a critical role in human development and cellular biology and is a potential...
The massive surge in proposed health benefits of omega-3 essential fatty acids are hard to ignore. A growing body of evidence suggests that omega-3 supplements are vital for overall health and may reduce the risk...
When you're carb cycling, it’s easy to make common mistakes that can potentially derail your progress. It takes a very scientific approach to incorporate carb cycling into your diet plan, therefore it’s imperative that you...
Carb cycling is exactly what it sounds like - cycling your carbs. Whether you’ve hit a weight loss plateau or want to build more muscle, increasing your carbohydrates can actually improve your body’s ability to...
