6 Reasons Why You Should Take A Magnesium Supplement

6 Benefits Of Taking A Magnesium Supplement

Magnesium is a crucial macro-mineral that plays an important part in nearly every human enzymatic reaction in your body. Yet, nearly 68% of Americans are not getting the recommended daily allowance of Magnesium, through their dietary intake. Insufficient amounts of Magnesium are directly related to poor health outcomes, including hypertension, anxiety, and chronic illness such as cardiovascular disease and diabetes. Since the majority of the population is getting inadequate levels of Magnesium, supplementation is critical, to help prevent disease and fight the aging process.
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