You’ve probably heard it before: “I’m an ectomorph, so I can’t gain muscle,” or “She’s a mesomorph, so she builds muscle easily.” These labels—ectomorph, mesomorph, and endomorph—come from the somatotype system, a body-typing model developed nearly...
If you want to build a bigger, more defined chest—without spending hours in the gym—dumbbell supersets are one of the most effective tools in your training arsenal. Supersets increase time under tension, boost intensity, and...
When you’re tall, lengthy, or have a metabolism that stops for nothing, it can be hard to gain the weight you need to build more muscle. Eating more food, and making the right nutritional choices...