Delayed Onset Muscle Soreness (DOMS): How To Treat Muscle Soreness And Inflammation
We’ve all been there; sore to the point that we can barely move. When it hurts so bad, you can’t even raise your arms because your shoulders and chest feel like someone beat the shit out of you with a pillowcase full of bars of soap. Or what about the days when you can’t even walk straight because you decided to throw some extra plates onto your deadlift the day before. What you’re experiencing is called Delayed Onset Muscle Soreness (DOMS), which unsympathetically decides to ruin your day typically 12-48 hours’ post-workout.