Sharper Image Massage Gun Review
As an athlete and active individual you know stiffness, soreness, and aches are part of the game. However, if you’re like me, you’re not able to run to the massage therapist whenever you have an...
Are Epsom Salt Baths Good For Sore Muscles
You may have heard of people using Epsom salt bath for sore muscles, and heck, maybe you’ve tried it yourself. You fill up a warm bath after a long workout or week of training, throw...
Delayed Onset Muscle Soreness (DOMS): How To Treat Muscle Soreness And Inflammation
We’ve all been there; sore to the point that we can barely move. When it hurts so bad, you can’t even raise your arms because your shoulders and chest feel like someone beat the shit out of you with a pillowcase full of bars of soap. Or what about the days when you can’t even walk straight because you decided to throw some extra plates onto your deadlift the day before. What you’re experiencing is called Delayed Onset Muscle Soreness (DOMS), which unsympathetically decides to ruin your day typically 12-48 hours’ post-workout.