The Best Wholesale Program For CrossFit® Box Owners

The Best Wholesale Program For CrossFit® Box Owners

So you’re looking for a new product line to offer your members and add to your box.  Your members are constantly asking you about nutrition and supplements. You’d like to offer them a high-quality line of products, but you really don’t know where to start. With so many brands and products, it can be confusing to figure out what products you should sell and why.  Well, we can help. Adding some great nutrition products to your box is a great way to add another line of revenue in addition to helping your members crush their goals. But, creating a great partnership is also very important so that you can meet your business goals.  
Read more
Shoulder Mobility: 3 Crucial Exercises To Maximize Your Shoulder Mobility

Shoulder Mobility: 3 Crucial Exercises To Maximize Your Shoulder Mobility

Shoulder mobility is key when you’re participating in any of type of exercise program. CrossFit especially requires full range of motion, to perform Olympic lifting movements such as overhead squats and snatch. Without adequate shoulder mobility, your form will be compromised, which can result in a loss of power and even worse, cause injury.
Read more
Supplements For CrossFit Athletes - Swolverine

The 8 Best Supplements For CrossFit® Athletes To Increase Competitiveness

When you ask Siri what are the best supplements for CrossFit® athletes, you’re going to a get few different answers. Some information is great when other search results will really just give you misinformation. What we’ve done is different. We've compiled a quick and dirty guide for the best supplements for CrossFit® athletes to provide a framework for exactly what you need at which stage of your training, to gain a competitive edge in the box. Let’s get started
Read more
Invictus X Athlete Chantelle Loehner Tests Positive For Turinabol From Cross-Contaminated Pre-Workout Powder From Competing Supplement Company

Invictus X Athlete Chantelle Loehner Tests Positive For Turinabol From Cross-Contaminated Pre-Workout Powder From Competing Supplement Company

Former Swolverine sponsored athlete Chantelle Loehner was banned from competition as a result of her breach of the CrossFit Drug Testing Policy. Loehner, member of Team Invictus X, who finished first, overall at the Mid-Atlantic CrossFit Challenge, is suspended for four years as of April 14, 2019. She will not be eligible until April 14, 2023.
Read more
The 14 Best Sources of Plant Protein To Include In Your Diet

The 14 Best Sources of Plant Protein To Include In Your Diet To Build Muscle

There are a lot of stigmas out there in the fitness world surrounding the muscle maintaining and building ability of a plant-based diet. While yes, it’s true that animal proteins deliver all of the essential amino acids in appropriate proportions that the human body can utilize, this doesn’t mean that a plant-based diet cannot provide close to the same effects.
Read more
Inspiring CrossFit Moms - CrossFit Oregon City - Swolverine

9 Inspiring CrossFit Moms To Celebrate This Mother’s Day

We’ll clear this from the start - an inspiring CrossFit mom doesn’t have to have a hundred thousand followers on IG, have won the CrossFit games, or be some type of celebrity. Moms on their own are superhuman in their own right, and we’re going to bring light to 9 inspiring CrossFit moms who are willing to push past barriers, insecurities, and weaknesses, who bear it all out there to show the rest of us that CrossFit moms are one of a kind. This mothers day, let’s celebrate the bodies that give life, that takes a beating, that is forever changed; let’s raise them up into the light so that we can show all women, of all shapes of sizes, of all walks of life, that their body deserves celebration, positivity, and appreciation. Without further adieu, we introduce to you 10 inspiring CrossFit moms from around the country, this mothers day!
Read more
how to master double unders

9 Tips To Mastering Double Unders Like A Pro

Let’s face it: you can’t do double unders and it makes you mad. It frustrates you because they show up all the time in the WOD, you feel like a buffoon doing them, you’re pretty good at everything else, and those dang double unders beat you every single time. Wherever you’re at in your double under jump rope progressions, we’re going to give you 9 tips on how to mastering double unders like a pro!
Read more
Handstand Walk: 5 Step Progressions To Master Your Handstand Walks

Handstand Walk: 5 Step Progressions To Master Your Handstand Walks

Every box has one. That one person that can flawlessly handstand walk across the box, with perfect form, effortless, almost better than they can walk on their own two legs. Envious, you wonder how you can develop this astounding skill, so the next time the open rolls around, you don’t have to be embarrassed about barely making it two feet, before you topple over. The good news is that this expert skill can be learned with a little time and dedication. Keep reading to learn our 5-step progression and learn how to handstand walk like a pro. 
Read more