Should You Drink A Protein Shake Before Bed?
You should drink a protein shake before bed. We’ve all heard it, either from a friend, online article, or coach, that drinking a protein shake before bed, will help you build more muscle mass and strength. The question is though, does drinking a shake prior to sleep really help you achieve the gains and results you want as opposed to just drinking protein after your workout or during the day? We're going to find out.