How To Bulk - Swolverine

6 Rules For A Successful Bulking Season

When the cold weather hits, so do the sweaters, and you know what that means; it’s time to start bulking and packing on size, to shred down for summer. For any successful bulk, there are a few tips and tricks you’re going to need to follow, in order to get the best results and gain the most muscle mass. Here are our 5 rules to follow for a successful bulking season. 
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should i bulk or cut - swolverine

Bulk Or Cut? Should I Bulk Or Cut To Meet My Fitness Goals?

As you progress in your fitness journey your goals will change from time to time. You may want to lean out and cut down for summer, then capitalize on those winter gains and add on some size. Maybe you are looking for a new challenge in your training and physique to mix it up and keep your training from getting boring. Whatever your reason, there’s a time and place to add on mass and bulk up. There’s also a time and place for you to cut. In order to be successful at either, there are some parameters you need to be aware of to achieve the best results
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Bulking Season - Swolverine

7 Common Bulking Mistakes That Can Sabotage Your Bulking Season

Bulking season is here, but that doesn’t mean it’s going to be easy. Most people think that putting on clean weight is easy. All you have to do is just keep eating right? Wrong. Bulking is challenging, physically and psychologically. You have to be in the right mind-set as well as eat the right foods, to enough of those foods, to cut and gain the lean muscle mass you want, without gaining too much body fat. We’re going to cover the 7 most common bulking mistakes, so you can gain the weight you need to shred down for summer.
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