10 Foods That Fight Inflammation - Swolverine

10 Foods That Fight Inflammation

If you don’t want to become another statistic, working on improving the amount of foods that fight inflammation in your daily diet is a great place to start. We’re going to tell you about 10 foods that fight inflammation so that you can reduce inflammation in the body and prevent chronic disease so that you can take responsibility of your health and fight disease along the way.
Read more
The Best Superfoods - Swolverine

15 Of The Best Superfoods That Will Super Charge Your Diet

It’s true; some foods are just more super than others. It’s not their fault these salty dogs, and sultans of swat have more super powers than their not-so-nutrient-dense contemporaries. Being healthy isn’t about tossing salads full of iceberg lettuce, and chugging cold press juices that cost $9 bucks a slug. You’re eating health-ish but you’re not eating smart. If you aspire to have an 8-pack (yes, you can have more than 6), lighting quick cognitive function to outsmart your friends, and endurance to outlast your CrossFit Coaches, then you’re going need to make every bite count.  
Read more