4 Impressive Benefits Of Boron
There is nothing boring about the trace mineral boron. Boron has many diverse and fundamental roles in human health and possibly for the evolution of life. Boron has been studied and evaluated for a wide...
6 Best Squat Variations And Alternatives To Improve Size And Strength
The barbell back squat is one of the most tried and true exercises to build bigger stronger legs. But with so many squat variations and alternatives, which exercises are the most effective for your training....
Sumo Deadlift High Pull: How To Do Them And Benefits
The sumo deadlift high pull is a great conditioning tool that is a staple in CrossFit, functional fitness, athletic training and personal training modalities. This movement is not only going to work on strength and...
7 Swolverine Athletes In the Top 100 CrossFit Worldwide Rankings
As we embark on not only the beginning of 2023, but the beginning of the 2023 CrossFit Games competitive season, we’re proud to announce that 7 Swolverine Elite Athletes have landed themselves a respectable spot...
What Are Non-Stim Pre-Workout Supplements
Ditch the Jitters, Keep the Gains Let’s be honest—most people think pre-workout equals a rocket-fueled energy boost that sends you sprinting to the squat rack. And sure, for some, that caffeine kick is...
CrossFit Open Workouts 2023 - Complete List
"Everyone's season starts here". The 2023 CrossFit Open in the official kickoff of the CrossFit Games season and the energy is electric this year. We’re lookin forward to some of the best performances we’ve ever seen in the...
The Quick Guide To Understanding Body Fat Percentage
Everybody has fat. You do, I do, we all do. However, how much fat we have can contribute positively and negatively to our overall health and the way we view our bodies. Not to mention...
What Is Shilajit? Benefits, Mechanisms, Safety, and How It Compares to Tongkat Ali & Ashwagandha
With over 60,000 Google searches per month, Shilajit is gaining attention as a mysterious Ayurvedic compound that promises everything from better energy to higher testosterone. But what is it really—and does the science actually back the...
Dumbbell Snatch: Benefits And How To
If you want to add some more versatility and functional strength to your training program, the dumbbell snatch is where it’s at. Dumbbell snatch is a full-body movement, that stimulates your core, glutes, quads, shoulders,...
What Is Anabolic Resistance
As we age, things start to change. Your energy may start to decline, you may put on a few pounds, not gain or build muscle as quickly, and your metabolism will generally tend to slow down....
What's Saw Palmetto Good For? 12 Studies Investigating The Benefits Of Saw Palmetto
You may have been perusing down the aisles of your local natural grocers and noticed a supplement called Saw Palmetto. Saw Palmetto is a plant native to the palm tree and can be found in...
Shoes For CrossFit - The TYR CXT-1 Trainer
TYR made a splash into the CrossFit industry at the 2022 CrossFit Games. In order to product test TYR outfitted some of the world’s fittest athletes, like Tia-Clair Toomey and six of the top ten...
