Blog

Can’t get to the gym? No problem. Often times we think that we cannot get a full workout in unless we’re at the gym, and honestly, the reality is that you can get a great...

With the all-encompassing and wide reach of social media, we as a society are more concerned and conscientious of our bodies and physical appearance more than ever. Exploitation of one own’s insecurities is simply a...

If you’re in the gym long enough you’re going to either see A) someone voodoo flossing or B) a big thick rubber resistance band that is stuffed in the corner collecting dust. If you see...

For years there was a common misconception, that fat makes you fat. Well, that couldn’t be any further from the truth. Although fat contains more calories per gram than carbohydrates or protein, eating foods that...

  Guillotine Press: Target Your Upper Chest with Precision If you're aiming to build a stronger, more defined upper chest and feel like your current bench press variations are falling short, it's time to consider...

Diet culture is one of the biggest topics I like to myth bust when working with clients as a nutritionist. While diet culture doesn't just include fad diets and weight loss hacks, and purported influencers,...

A shoulder becomes a boulder shoulder when you’ve got a build rear delt. Without it, your shoulder might just feel a little incomplete. So if you’re looking for that shape and capped shoulders to rock...

When it comes to building stronger well-defined legs, it can be challenging to figure out exactly what the best inner thigh exercises are. Your inner thighs require intent in training and focus on stimulating the...

  Skull Crushers: Build Bigger, Stronger Triceps with This Classic Arm-Day Staple If someone walked up to you at the gym and casually asked, "Wanna do some skull crushers?", you might take a step back—understandably....

Sled pulls are a drag. Pun intended. Sled push and pull are some of the most challenging functional and endurance focused exercises you can perform in the gym. Functional movements, mimic real human movement, unlike...

If you want to become a bodybuilder or add some serious size and muscle mass to your frame, you’re going to need to eat more. Adding high-quality and calorically dense complex carbohydrates, lean proteins, and...