4 Best Triceps Cable Exercises For Bigger Stronger Arms
When it comes to arm day, most triceps exercises will be performed with the cable pulley. Believe it or not, but only a few triceps exercises are done using dumbbells or body weight – the...
5 Best Leg Extension Alternative Exercises For Bigger And Better Gains
IYou’re just getting started in the gym. You’re hammering your quads a couple days a week on the leg extension machine, but things are starting to get monotonous and boring. So what leg extension alternatives...
The 5 Best Cable Back Exercises for Strength, Symmetry, Size And A Wide Back
The Best Cable Back Exercises for Strength, Symmetry, and Size A well-developed back is the foundation of upper body power, posture, and aesthetics. And while barbells and dumbbells dominate most programs, cable machines offer unique...
What Muscles Do Dips Work
Most people think that dips are an isolation movement, that only stimulates your triceps. However, dips, are one of the most effective compound movements that works your triceps in addition to other muscles groups such...
Hammer Curls: Build Bigger Biceps, Forearms, and Grip Strength
If there’s one thing that completes a strong, aesthetic physique — it’s well-developed biceps. Not only do strong arms improve your upper body appearance, but they also contribute to functional strength and enhanced performance across pressing,...
Creatine HCL Vs Monohydrate: Which One Is Better
With so many different forms of creatine on the market—liquid, buffered, esterified, and more—it’s easy to get overwhelmed trying to choose the “best” one. Among the most talked-about are Creatine Monohydrate, the gold standard in...
4 Impressive Benefits Of Boron
There is nothing boring about the trace mineral boron. Boron has many diverse and fundamental roles in human health and possibly for the evolution of life. Boron has been studied and evaluated for a wide...
6 Best Squat Variations And Alternatives To Improve Size And Strength
The barbell back squat is one of the most tried and true exercises to build bigger stronger legs. But with so many squat variations and alternatives, which exercises are the most effective for your training....
Sumo Deadlift High Pull: How To Do Them And Benefits
The sumo deadlift high pull is a great conditioning tool that is a staple in CrossFit, functional fitness, athletic training and personal training modalities. This movement is not only going to work on strength and...
7 Swolverine Athletes In the Top 100 CrossFit Worldwide Rankings
As we embark on not only the beginning of 2023, but the beginning of the 2023 CrossFit Games competitive season, we’re proud to announce that 7 Swolverine Elite Athletes have landed themselves a respectable spot...
What Are Non-Stim Pre-Workout Supplements
Ditch the Jitters, Keep the Gains Let’s be honest—most people think pre-workout equals a rocket-fueled energy boost that sends you sprinting to the squat rack. And sure, for some, that caffeine kick is...
CrossFit Open Workouts 2023 - Complete List
"Everyone's season starts here". The 2023 CrossFit Open in the official kickoff of the CrossFit Games season and the energy is electric this year. We’re lookin forward to some of the best performances we’ve ever seen in the...