Women are making a profound impact in the sport of CrossFit, and better yet? Women are treated as equals amongst the men. Here's why most CF workouts are named after women, as told by Greg Glassman
Menopause is a normal, uncomfortable, and unique experience for women. It’s certainly not abrupt, and the signs and symptoms of menopause can last for what seems like forever. This is why we like to refer to menopause as a transition and not a change. From skipped periods to hot flashes, acne and restless sleep in your late 30s, early 40s, or even your early 50s, every single woman’s transition is a bit different from another. Know what to look for with these 5 signs and symptoms of menopause and what to do about them!
By this time, a post title such as this has been discussed to nauseam across all platforms. While ‘Transformation Tuesday’ pics are plentiful, there are so many reasons beyond aesthetics for women to be lifting...
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