A strong set of hammies, can set you up for more explosive power and performance in the gym and in your functional movement. Your hamstrings are recruited in nearly every human movement pattern you perform,...
The 2022 CrossFit Open is upon us which officially signifies the beginning of the road to the 2022 CrossFit Games. Quite possibly the most fun time of the year, anyone in the world can register...
You have to switch up things from time to time. Adding variation to your workout routine is key to continue building strength and more lean muscle mass. Box squats are an effective compound exercise and...
As an athlete and active individual you know stiffness, soreness, and aches are part of the game. However, if you’re like me, you’re not able to run to the massage therapist whenever you have an...
Landmine squats are one of the most underrated squat variations in strength training — and it's time they earned a spot in your lower body routine. Offering the quad-dominant load of a front squat without...
The thing about technology is that it keeps advancing. Just ten years ago, your Nokia Razor had a cool new feature - SMS. Technology trickles, and now your phone is a “smartphone”, which is essentially...
The Best Lower Trap Exercises to Improve Strength, Stability, and Performance Most resistance training programs emphasize exercises that target the upper and middle trapezius, while often neglecting the lower traps. This oversight can lead to...
Resistance bands are one of my all-time favorite trainings implements to use in my workout. They’re low impact and can improve your core stability and active recovery routine. Did I mention resistance bands are also...
Devil’s Press: The Brutally Effective Full-Body Movement for Strength, Endurance, and Conditioning You know a workout means business when you see the devil’s press programmed into your WOD. Aptly named, this hybrid movement blends...
It doesn’t get much more technical when it comes to Olympic weightlifting movements, than the clean and jerk. Dynamic and complex, the clean and jerk is essentially three movements combined into one fluid motion –...
GHD sit-ups are one of the primary core exercises used to develop core stabilization, strength, and mobility within CrossFit and high-intensity functional training protocols. The GHD or glute-ham developer can be used for several different...
What do you get when you add a burpee and box jump together – the burpee box jump over. The burpee box jump over is a heart thumping, gut wrenching cardio accelerated movement, typically programmed...