Shoulder Shrugs: Build Bigger Traps, Better Posture, and a Stronger Upper Body Shoulder shrugs are a simple yet highly effective exercise designed to strengthen the trapezius muscles, improve posture, and develop a more powerful...
If you’re about to read this article, chances are you have or have had a tight IT band (or think you might) at some point during your training. You may be experiencing knee pain, poor...
You may have heard of people using Epsom salt bath for sore muscles, and heck, maybe you’ve tried it yourself. You fill up a warm bath after a long workout or week of training, throw...
Sore muscles are a pain but with the new availability of percussive massage therapy (aka massage guns) you can pummel your muscles with confidence and relief. Throughout the year we’ve been gathering information and reviews...
Most of us share a common goal when we fitness and train – building more strength and muscle, and lots of it. There are many different opinions and theories when it comes to the most...
Mastering Progressive Overload: The Key to Long-Term Gains Consistently stacking gains in the gym requires more than just showing up. It requires intentional progression. Whether your goal is muscle growth, increased strength, improved endurance,...
Leg day contains a variety of exercise variations and potential possibilities when it comes to building thicker thighs and your posterior chain. The deadlift however is unrivaled. One of the best and most popular exercises...
Depending on your training program and exercise modality, your body will utilize energy differently. Consider how you feel when you’re running at a steady state around the track as compared to performing sprint intervals. Maintaining...
Oh what a wonderful time of year it is as we look forward to the 2022 CrossFit Games Season Schedule that was recently released. Not only has the sport faced great trials and tribulations throughout...
Designing an effective functional strength training program, requires several key components to ensure you get the results you want. Compound movements engage multiple muscles groups and joints at the same time and provide a myriad of...
Push press is an underrated full body movement that can add some serious strength and overall core stability to your overhead movements. Whether you are Olympic lifting, bro lifting, Crossfitting or otherwise, we’re going to...
When it comes to strength training, the seated cable row is a must-have exercise in your back day training routine. Seated Cable Row provides ample resistance and isolation, to help build more strength and more...