The world-wide-web is riddled with misinformation when it comes to quick fat burners and supplements to lose body fat. With so many weight loss ingredients on the market, claiming rapid weight loss,100% satisfaction, guaranteed results, and magic pills that flaunt hope and misconception to help you lose weight fast, this article will highlight the best fat burners and weight loss ingredients backed by scientific research and clinical studies, to actually help burn body fat, not a hole in your wallet.
For many of you, the road to losing weight is a daunting journey and will be extremely challenging. When it comes to weight loss, there are three pillars that need to be taken into consideration: nutrition, exercise, and supplementation. Fat burners are made to enhance your weight loss results, when used in conjunction with a healthy well-balanced diet, and exercise routine.
At Swolverine, we only use the best and most effective ingredients proven by clinical evidence to promote fat loss. For more information on our weight loss products, you can check out our thermogenic weight loss supplement.
It’s important to remember, that quick fat burners are not effective on their own. In order to optimize your body composition and burn body fat, you’ll need to eat a healthy well-balanced diet, and exercise regularly.
Total Daily Energy Expenditure (TDEE) And Basal Metabolic Rate
The best way to find out how effective your fat burner and weight loss supplements are, is to first figure out what your Total daily energy expenditure (TDEE) is. Every day you burn a certain amount of calories at rest, this is known as your Basal Metabolic Rate (BMR) or by it’s alternative name resting metabolic rate (RMR). The BMR is based upon your age, weight, and height. When your BMR is combined with you’re the calories you burn through physical activity, you get your Total Daily Energy Expenditure (TDEE). You can calculate your TDEE by using this calculator.
Weight gain and weight loss occur when the body consumes more or fewer calories than what you burn at your BMR. When you know your BMR, you can effectively reduce your caloric intake, so that you can lose weight and burn body fat.
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Weight loss starts and ends in the kitchen, with your nutrition. If you want to lose weight effectively and fast, then your diet needs to be optimized. Lowering your caloric intake is crucial to burning body fat and achieving your weight loss goals. If you don’t know where to start, then check out our one-on-one performance-driven nutrition coaching at: The Swole Kitchen.
Fat burners will not produce significant weight loss results on their own. Exercise paired with a clinically dosed fat burner supplement will help you enhance and boost your weight loss results, but it all starts and ends with diet and nutrition.
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The top fat burners and weight loss ingredients work to increase metabolism, suppress appetite and increase satiation. If you take an effective fat burner with a healthy well-balanced diet and exercise routine, then you will be able to lose weight fast and effectively.
Below you will find the four most clinically proven weight loss ingredients found in fat burners, all of which are safe and effective and can be found in Swolverine’s product THERM.
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Garcinia Cambogia
Garcinia Cambogia contains an extract called hydroxycitric acid (HCA). Research has shown that HCA helps with weight loss through two unique mechanisms of action.
HCA helps with weight loss by competitively inhibiting the enzyme adenosine triphosphatase-citrate-lyase [R].
- HCA has also been reported to increase the release of serotonin to the brain, therefore leading to appetite suppression [R]
- HCA helps interrupt the fat-producing process, by inhibiting the key enzyme citrate lyase, which is a critical factor in producing fat from carbohydrates.
In a prospective clinical trial published in the Journal of Complementary And Alternative Medicine, 214 obese or overweight subjects, were administered 500mg of Garcinia Cambogia twice a day for 6 months. Subjects were evaluated for weight, fat mass, visceral fat, basal metabolic rate, and lipid and glucose blood profiles comparing them with basal values. The results showed statistically significant reductions in each evaluated parameter, producing weight loss, reducing fat mass, lipid and blood glucose profiles while increasing basal metabolic rate [R].
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Green Tea Leaf Extract
Green tea has an impressive nutrient profile and is rich in antioxidants. The health-promoting benefits of green tea are mainly attributed to its polyphenol content, particularly flavanols and flavonols [R, R].The most notable antioxidant also known as tea catechin however, is epigallocatechin-3-gallate (EGCG). EGCG assists in lipolysis, the breakdown of fats and boosting metabolism. Green tea also contains a unique amino acid called L-theanine, which is able to cross the blood-brain barrier. L-theanine has been shown to increase the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects while improving mental alertness and focus [R].
According to a systematic review of over 105 peer-reviewed studies, green tea also has been shown to have a benefit on reducing body fat, by increasing the thermogenic effect and fat oxidation. Studies have shown that Green Tea catechins can increase total energy expenditure by 4.6% [R].
Research also indicates, that by combining green tea extract with moderate-intense training, fat oxidation will increase from 17-20%, in addition to the increase of fat-oxidation from exercise alone. Therefore, green tea extract can help you lose weight by utilizing your body fat for fuel and helping you burn more calories.
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Forskolin
Forskolin directly stimulates almost all known forms of adenylyl cyclase and therefore, increases intracellular levels of cyclic AMP or cAMP.
Clinical studies have indicated that Forskolin elicits favorable enhancements on body composition by reducing body fat percentage and increasing metabolic rate.
In a study conducted at the University of Kansas and published in the Journal Obesity 30 overweight male subjects were administered 250 mg of Forskolin twice per day over a 12-week period, to examine the effects of Forskolin on total body composition, serum free testosterone levels, metabolic rate, and blood pressure.
The research concluded that Forskolin elicits favorable enhancements in total body composition by reducing body fat percentage by 7.8%, increasing bone mass by 35% and also increasing bioavailable serum free testosterone by almost 34%.
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Guarana
Guarana is produced from the seeds of a Brazilian shrub found in the Amazon basin and is used as a tonic or stimulant. Mostly found as an ingredient in energy drinks and soft drinks, you can also get Guarana as a supplement.
Guarana contains four-six times the amount of caffeine or 200% of that found in coffee beans [R] Caffeine is a very effective fat burner. Studies have shown that Guarana can effectively promote weight loss and burn body fat by increasing metabolic rate and burning more calories at rest, resulting in increased total energy expenditure. [R].
Berberine
Berberine is a powerful bioactive plant compound, specifically an isoquinoline alkaloid used for the last 2,000 years in both Ayurvedic and Chinese medicine.
Berberine has several different mechanisms, which include but are not limited to
- Decreasing insulin resistance and having an insulin sensitizing effect.
- Stimulates glycolysis, enhancing glucose metabolism your body’s ability to break down sugars.
- Regulates lipid metabolism.
- Inhibiting fat-forming and lipogenic genes of fat, thereby reducing fat production.
- Increases good bacteria in your gut.
Berberine increases glucose consumption and or glucose uptake in the absence of insulin [R].
Regarding lipid metabolism and weight loss, berberine can inhibit fat-forming and lipogenic genes of fat, thereby reducing fat production.
By increasing the expression of uncoupling protein mRNA in skeletal muscles, heat production and oxygen consumption are increased, thus glucose and fat metabolism is accelerated. Research also shows that Berberine is an AMPK agonist, and it increases energy production and reduces energy storage by activating AMPK. The activation of AMPK can normalize the imbalance of lipid, glucose, and energy and improve the metabolic imbalance caused by metabolic disorders [R].
Additionally, berberine-mediated AMPK activation has an anti-inflammatory effect, which improves insulin resistance [R].
A meta-analysis published in the journal Clinical Nutrition examined 12 different studies, and found that berberine significantly reduced body weight up to 4.4lbs, BMI, waist circumference, and c-reactive protein concentration [R].
Studies show that berberine does have promising metabolic effects on weight loss, yet more research is needed to show any large clinical significance.
Preclinical studies, also show that berberine also affects gut microbiota, by reducing diversity of microbes starting at a dosage of 300mg per day, which may tie into the weight loss properties.
Top Fat Burners: Takeaway
Quick fat burners can provide great results on enhancing your weight loss journey when coupled with a healthy well-balanced diet and solid exercise routine. Nutrition is always the most important aspect to losing weight and reaching your body goals, however a high-quality fat burner with clinically proven ingredients, like Swolverine's THERM can help you get there, faster.
Looking For The Best Fat Burner To Help You Burn More Body Fat?
Swolverine's THERM is a natural thermogenic fat burner, designed specifically to help you burn more calories at rest and finally reach the body goals you’ve been working for. With 20 clinically proven, active weight loss ingredients such as Green Tea Leaf, Yerba Mate, Garcinia Cambogia, Guarana, and Forskolin, THERM is the perfect weight loss supplement to jumpstart your metabolism, burn more body fat, and boost your energy so you can enhance the results of your fitness journey
SWOLVERINE is an endurance athlete and active lifestyle brand. Made for the elite athlete, and the strong-willed our products were designed to fuel your athletic performance. We perform when you perform.
We believe that everyone can optimize not only their athletic performance but their human potential. The way we believe we can optimize performance is through transparency, clinically effective doses, and clinically proven ingredients with evidence-based outcomes. We provide the nutrients you need to power your active lifestyle.
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