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Sleep is great... unless you don't get any. Swolverine's ZMT®  delivers vital and key nutrients such as Zinc, Magnesium, and Vitamin B6 designed to help you get the deep quality sleep you've been missing, to live bigger and live better.

ZMT® also includes essential natural testosterone boosting ingredients, Diindolylmethane (DIM), Fenugreek, Rhodiola Rosea, and Tongkat Ali, which supports increased strength, promotes a positive mindset, reduces stress, and helps maintain a healthy sex drive*

No more counting sheep, no more groggy mornings, say hello to the new positively, balanced, refreshed, you.


✔️Vitamin B620mg [1000% DV] One of the most essential nutrients in the body for producing testosterone naturally. Vitamin B6 works to suppress estrogen, aids protein metabolism boosts immune system function, and encourages brain development. *

✔️Magnesium400mg [100%DV] Relaxes muscles so that muscles can build and tone during your workout. Coupled with calcium it helps to regulate protein synthesis, muscle and nerve function, and blood glucose control - reducing the negative effects of soreness, cramps, tension and muscle fatigue. Research suggests that magnesium exerts a positive influence on anabolic hormonal status, including Testosterone (1)*

✔️Zinc300mg [200% DV] crucial for successful muscle growth and health, dopamine is produced during high-stress levels (ex. HIIT) and is a huge component of prostate health and mind stimulation/focus. Studies also suggest that Zinc supplementation increases total and free testosterone without preventing the inhibition of testosterone concentration* (2)

✔️Rhodiola Rosea 114mg Helps promote energy levels during rest times reducing lactic acid buildup (what makes you sore) and working against muscle break-down (atrophy).*

✔️Diindolylmethane75mg The balancing act of testosterone in your body - supports energy, promotes a happy mood, and maintains a healthy sex drive.*

✔️Fenugreek600mg A natural herb, Fenugreek supports increased athletic performance through enhanced strength and body composition (3) Fenugreek also aids in recovery from inflammation and improves libido. Research studies also indicate that Fenugreek significantly enhances free and total testosterone levels* (4)

✔️Tongkat Ali – 25mg Clinical evidence suggests, that daily supplementation with Tongkat Ali root extract improves stress hormone profile and certain mood state parameters, suggesting that it may help in shielding the body from the detrimental effects of “modern” chronic stress, which may include general day-to-day stress, as well as the stress of dieting, sleep deprivation, and exercise training.


Increased Strength - Research has shown, that ingredients such as DIM, Fenugreek, And Magnesium induce Protein Synthesis, and can promote increased muscle mass and strength [R]

Better Quality Sleep - Zinc, Magnesium, and Vitamin B6 create a synergistic mix, to help improve overall sleep and improve efficiency and quality of rest [R]

Improved Testosterone Levels - Studies prove that ingredients such as Fenugreek, DIM, Rhodiola Rosea, and Tongkat Ali, increase natural testosterone levels, improve a positive mindset, and increase sex drive.

More Information

6 Reasons Why You Need A Magnesium Supplement READ MORE 

Signs Of Low Testosterone In Men READ MORE

Signs of Low Testosterone in Women READ MORE

How To Naturally Increase Your Testosterone Levels READ MORE

Does Low Testosterone Affect Your Sex Drive? READ MORE

The Best Supplement For Sleep READ MORE

The Benefits Of Fenugreek For Athletic Performance READ MORE 

The Health Benefits Of Zinc READ MORE

The Benefits Of Rhodiola Rosea: 4 Critical Reasons Why This Powerful Adaptogen Could Be The Answer To Your Stress READ MORE

Clinical Trials

Effect of Tongkat Ali On Stress Hormones And Psychological Mood State In Moderately Stressed Subjects DOWNLOAD

The Effects Of Fenugreek On Strength, Body Composition, Power Output And Hormonal Profiles In Resistance-Trained Males DOWNLOAD

Nutrition & Use

SUGGESTED USE: Take 2 capsules of ZMT® prior to sleep with an 8 oz. glass of water before bed for optimized results. 

*These statements/products have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease 

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Customer Reviews

5 Based on 12 Reviews
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Brian S.
United States United States

Magic in a bottle

Deep sleep improved, recovery time lessened, and I just feel better all around. Literally, magic in a bottle!


Brian!! So happy you're enjoying the ZMT. It's one of our favorite products. Sleep is crucial and we're glad we can help you get some quality Zzzs!


Improved depth & quality of sleep

The ZMA has been improving the depth/quality of my sleep. I've been waking up before my alarms feeling rested and good for the day, even when I don't quite manage a full 7.5-8 hours. I put in at least three 13 hour days a week at my job, so this new sleep pattern is so key to me. I absolutely recommend this product.



I started taking ZMT about 10 days ago. I was skeptical if it would make a difference or not, as I had a hysterectomy/oophorectomy a few years ago, so some things just work differently in my body even though I'm healthy and in my early 30s. I'm thrilled to report the ZMT has been a great addition for me. I weight train 5-6 days a week and had just accepted morning soreness as a part of that. About 3 days in to taking ZMT, I noticed a difference in feeling less sore in the morning and I'm also sleeping more deeply. As a result, I feel I can train harder in the gym. If I have learned anything since having my hysterectomy, it's that recovery is EVERYTHING. I love how this product helps me recover. I highly recommend this product!!

Alissa F.

Hormones out of wack

My hormones have been out of whack after having three babies. I decided to give this product a try to increase my testosterone levels and try to actually get good nights sleep. I was a bit skeptical, but at this point, I was desperate. After about a week I noticed I was waking up more refreshed and I wasn't swinging from mood to mood. I'm on my second bottle and I'm really happy with it.


Most relaxed I�۪ve ever felt waking up!

I normally wake up a few times a night and wake up feeling tired still. Last night was my first time trying ZMT and I only woke up once and I slept so deeply! I woke up feeling so relaxed! I�۪m a person with high stress and anxiety so this is huge for me!!

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