Whether you're a runner, lifter, athlete, or weekend warrior, understanding how your body moves is key to optimizing performance and preventing injury. You’ve probably heard your coach, trainer, or physical therapist mention the terms supination...
If you’re looking for a way to lose weight, get stronger, and maybe get that body you have always wanted, new studies show that personalized nutrition programs garner better results than traditional diet and fitness...
Coming from someone who has tried multiple diet and nutrition protocols, under eating and not eating enough, can definitely cause bloating. If you experience constant bloating, it can be related to a wide variety of...
If you’re an avid lover of seafood, then you know it’s a great source of protein, loaded with vitamins, minerals, and low in calories. Mussels a type of sea mollusk are nutritious and loaded with...
Your liver is one of the largest and most important organs in your body. About 1 in every 10 Americans (30 million in total) have some type of liver disease, with 5.5 million who have...
Hypertrophy and strength training are the two primary goals of resistance exercise. While they often overlap, each has distinct methods, outcomes, and programming strategies. Whether you're lifting for aesthetics, performance, or longevity, understanding the difference...
People love trends and fads, especially when they taste good and they’re healthy. Acai berries, much like other “superfruits,” are one of the healthiest and most nutritious purple berries on the planet. Pair that up,...
You likely know about goji berries, from visiting your local health food store, or your favorite smoothie spot. Goji berries, like so many other antioxidant rich superfoods, benefit overall health and defy the aging process....
During an endurance event, your body’s energy demands can reach extreme levels. One of the most dreaded experiences for endurance athletes is bonking, also known as “hitting the wall.” This occurs when your body completely depletes...
You’re here reading this article because you’re craving change. Change within your body, your lifestyle, and your routine, so that you can feel more confident, sexier, and stronger. If I’m wrong, go ahead and click...
Based on the available research, evidence suggests that exercise does, in fact, help you fall asleep faster and stay asleep longer. However, strenuous exercise beyond your normal training regimen, does activate your body’s natural stress...
You may have heard of the purported health benefits of Astragalus from a recent article, or from your acupuncturist who often use traditional Chinese medicine in their practices due to their many medicinal and therapeutic...
