Leg Day Workout: 9 Exercises For More Muscle Mass And Strength
Leg day can be and should be the most intense training day of your workout split. On leg day you’re doing more work because your legs are the body's biggest muscle group that provides...
7 Best Glute Exercises To Grow Bigger Stronger Glutes
If you think squats and deadlifts are good enough to grow your glutes, then think again. Growing that backside is way harder than you think and you’re going to need some specific glute exercises for...
Macros For Weight Loss
Counting your macros is a common and effective way to keep track of your food intake, to help you reach your body aesthetic goals. Your macros for weight loss depends on several variables. The food...
How To Calculate Macros For Weight Loss, Muscle Gain And More
Learning how to calculate macros and how to track them efficiently can be one of the most self-liberating and self-empowering things you can do when trying to take control of your health, wellness, physical appearance,...
Reverse Crunch: The Best Core Exercise You’re Probably Not Doing
Absolutely — here’s your fully structured, SEO-optimized, and research-supported article on the Reverse Crunch, following the same format and tone as the military press, med ball slams, and leg day articles: Reverse Crunch: The Best...
Unveiling Creatine: The Science Behind How Creatine Monohydrate Works
If there were a supplement that could help you lift heavier, run faster, recover quicker, and even sharpen your brain—would you take it?Spoiler alert: it already exists, and it's called creatine. Creatine isn’t just for...
Greens vs. Multivitamins: What's the Difference & Which Should You Take?
Optimizing your health, is the name of the game. We’re all trying to be healthier humans and incorporate healthy lifestyle habits, to improve our quality of life and longevity. Overwhelming statistics show, that the average...
Becoming A Hybrid Athlete: The Ultimate Guide To Hybrid Performance
I’ve always been a hybrid athlete. Personally, being in shape, means cultivating athleticism, increasing functional strength, and improving overall health and longevity. There’s so much more to fitness than just hammering out the monotonous standard...
Is Sucralose Genotoxic? Breaking Down the Research, Myths, and Safety of This Non-Nutritive Sweetener
Misinformation spreads like wildfire. And in today’s hyper-connected digital landscape, few things ignite faster than a headline about food safety. The latest spark? Sucralose—a widely used, zero-calorie sweetener better known by its brand name, Splenda....
Anabolic Window: Fact Or Fiction
The anabolic window. Whether it’s from your lifting buddies in the gym or from your personal trainer, we’ve all been told at some point, that we have 30-45 minutes to get our protein shake down...
What Muscle Groups To Work Out Together
What muscle groups do you train together. Everyone has a different methodology when it comes to lifting. With the internet, Instagram, numerous podcasts, fitfluencers, and seasoned gym rats, awash with information, the noise can get...
Calf Stretches: 5 Easy Calf Stretches To Build Bigger Calves And Improve Range Of Motion
Stretching your calves is always best practice before going on a long run or hitting a heavy and high volume set of box jumps in your high-intensity workout. But what are the best calf stretches...
