You may have heard of the hormone Ghrelin, aka “the hunger hormone.” Understanding weight loss and the biological processes that your body goes through when trying to lose weight or gain muscle can get quite...
There’s more to understanding obesity and weight management, than nutrition and exercise. Hormones, play a significant role in your body composition, especially as you age. Leptin is a hormone that is found in the adipose...
Guarana (Paullinia cupana) is a climbing plant native to the Amazon basin, particularly Brazil. Its seeds contain approximately four to six times more caffeine than coffee beans, making it a powerful natural stimulant. Traditionally used...
When you Google “Grains of Paradise,” you’ll find everything from Martha Stewart recipes to Wikipedia pages about exotic spices. But oddly enough, what you won’t find easily is information about grains of paradise as a...
Obesity is one of the most devastating chronic disease and metabolic disorders in America, affecting nearly 45% of the population. Berberine, a natural and ancient herbal remedy, has gained increasing popularity, being labeled as nature’s...
A new era of weight loss pharmaceuticals called incretin mimetics could drastically change the trajectory of obesity across the world. Glucagon-like peptide 1 (GLP-1) receptor agonists or GLP-1 analogues mimic incretin hormones that the body...
If you’re looking for a pill for fat loss, yohimbine, could be a good start. Now, let’s not get ahead of ourselves. Mechanistically, weight loss supplements, herbs, and ingredients, need to be assisted with a...
So you’ve got weight loss goals and you don’t have a plan. You don't know what to eat, when to eat, how much to eat, or what to get at the grocery store. You might...
If your goal is to lose weight or optimize body composition, you’ve probably heard the term “fat-burning zone.” Your fat-burning zone simply refers to a specific workout intensity that utilizes your body fat for fuel....
If you're considering adding a fat burner to your supplement stack, you're probably chasing one goal: fat loss. Whether you’re working toward a leaner physique, a shredded cut, or the last few pounds of stubborn fat,...
If you’re reading this, then you know how hard it is to lose weight and excess body fat. You feel like you’re doing everything right. You’re eating the right foods, you’re working out every day, you’re...
