Whey Vs Casein - Swolverine

Whey Vs. Casein Protein: Which One Is Better?

One of the questions we get asked on a weekly basis, is what’s the difference between Whey vs Casein protein? Both whey and casein are a derivative of cow’s milk. However, both offer slightly different benefits, dependent upon your athletic aspirations and fitness goals. We’re going to get into the benefits, differences, and uses of whey vs casein. 
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highly branched cyclic dextrin

3 Critical Reasons Why You Should Never Use Highly Branched Cyclic Dextrin, Dextrose, Or Maltodextrin Carb Supplements

Carbohydrates have proven to be a critical macronutrient amongst endurance athletes, for performance and recovery. Studies have shown for the past several decades, that glycogen replenishment is key to fuel endurance during prolonged periods of exercise performance. However, the vast majority of carb supplements such as waxy maize, dextrose, maltodextrin, and highly branched chain cluster dextrin are simple carbs (sugar) derived from cornstartch; a genetically modified ingredient with low to no nutritionalvalue. So why would you take highly branched chain cluster dextrin, when you can eat real whole-foods, or supplement with real carbs, instead of modified cornstarch or simple carbs, otherwise known as sugar?
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Post Workout Carbs - Swolverine

Post Workout Carbs: Should You Take A Carb Supplement?

Without having a wide knowledge base about carbohydrates, how they work, and when you should incorporate them into your diet, it can be extremely confusing to know if you should take a carb supplement, post workout. Carbohydrates have been vilified and on the macro chopping block, since popular dieting trends such as Keto support high fat and protein intake. With an overwhelming majority of “instagram experts” who also support the low or no carb dieting approach, it just adds to the confusion of knowing whether or not you should take a carb supplement. But, carbohydrates are amongst the most important macronutrient you can include in your diet, for proper brain function, energy, and post-workout recovery. With that said, we’re going to find out, if you should be taking a carb supplement, and if post workout carbs are right for you.

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Spirulina Benefits - Swolverine

The Benefits Of Spirulina: Is Spirulina Really Good For You?

Spirulina has quickly become one of the most raved about and popular superfoods today. Ubiquitous throughout the world’s most exotic underwater regions, the blue-green algae has an impressive nutritional profile rich in vitamins, minerals, carotenoids, and protein that will make your jaw drop. Yet, despite the rave reviews, speculations, and health claims, is Spirulina a miracle from the sea, or just pond scum? 
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Should I Take A Multivitamin - Swolverine

Should I Take A Multivitamin?

Ever since you were a kid, your mom has been stuffing your brown bag lunch with chewable Flintstone vitamins and you never questioned it. I mean how could you, you were eight. But you're older now and you have choices. Just because mom says it's good for you, doesn't necessarily mean that it's true. Right? But do you really need a multivitamin?
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CrossFit Vitamins

7 Key Vitamins And Minerals Every CrossFitter Should Be Taking For Overall Health And Wellness

It’s unfortunate that we live in a society that is overfed, yet undernourished. The fact of the matter, is that we just don’t get enough of the vital vitamins and minerals from the foods we eat, to adequately function and operate at an optimal level. So what vitamins should you take, so that you ensure you’re getting the critical nutrients you need to live a healthy well-balanced life and compete at an elite level? Below you’ll find our recommendations for the best vitamins and minerals every crossfitter should be taking.
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best supplements for strength

7 Best Supplements To Build Muscle Mass And Strength

Diet and exercise are unquestionably the foundation to building muscle mass and strength. But, to truly maximize your athletic performance and potential optimizing your nutrient intake is essential. Supplements are meant to be supplemental after all, and with the right ones, you can truly maximize your results. We often get asked, what are the best supplements to build muscle mass and strength? So, we’ve compiled a list of the best ones to give you the best results.
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