If you’re looking for which foods contain the highest concentrated amounts of taurine, then you’ve come to the right place. Taurine plays a critical role in human development and cellular biology and is a potential...
Smashing a heavy training session can leave your muscles sore and achy for days post workout. Incorporating a good post workout nutrition and supplement strategy is crucial in order to recover faster so that you can...
Pre-workout supplements are great, if they have the right ingredients with the proper dose. Fact is, nearly 90% of pre workout supplements underdose the actual ingredients you need to improve performance, because it’s cheaper. Just...
When you’re young, your body functions the way it should. You can do anything and everything, without much concern for your joints or any repeated trauma because let’s face it, when you’re young, your invincible...
If you look at the ingredients list of energy drinks, most notably Red Bull or popular pre-workout formulas, often times you’ll find an ingredient by the name of Taurine. Taurine is a conditionally essential amino...
The massive surge in proposed health benefits of omega-3 essential fatty acids are hard to ignore. A growing body of evidence suggests that omega-3 supplements are vital for overall health and may reduce the risk...
When it comes to pushing performance, smashing PRs, and recovering faster between sets, the right supplements can make all the difference. Among the most effective and research-backed options on the market are Citrulline Malate and...
It’s hard to miss the massive red spheres of super fruit power staring at you, when you’re strolling through the produce department at your local natural foods market. By now, most of us are attuned...
Who would have known that Chia pets, the small ceramic pots sprouting grass hair, would become one of the world's most popular superfoods 30 years later? Chia seeds have gained superfood status and a massive resurgence...
Athletes are looking for more nutrient dense and healthy alternatives to improve their training and overall health. Beetroot is rich in antioxidants and powerful plant compounds, along with nitrates. Research has shown that beetroot is one of...
Current research is limited on coronavirus, which was labeled as a Public Health Emergency of International Concern (PHEIC) by the World Health Organization (WHO) on January 31st, 2020. The SARS-COv-19 pandemic has generated an onrush of...
