Blog / Nutrition

I recently started wondering to myself what the benefits of drinking wine every night are. No, I’m not an alcoholic, hear me out. I just sent the last 10 days in Spain and one of...

  Should You Eat More Or Less Calories? You know that you need food to fuel your athletic performance and reach your goals. But what you might not know is whether you should eat fewer...

You need energy to train hard and lift heavy. The carbohydrates you eat are broken down into glucose, which supplies you with energy to power your performance through a process called glycolysis. We’re going to...

Progress is dependent upon your nutrition. Replenishing vital nutrients post workout is important for optimal recovery and muscle growth. You can hit the squat rack three times per week, but if your diet and post...

Contrary to popular belief, a pound of muscle does not weigh more than a pound of fat. According to the research, they actually weigh the same. Regardless of the tissue, whether muscle or fat one...

When you’re doing research and scouring the interwebs for how to lose weight and gain muscle, you’ve probably stumbled upon the term body recomposition—and for good reason. Unlike traditional dieting, which focuses on weight loss alone,...

You’re ready to start stacking on gains. Lifting heavy five days a week, optimizing your diet, and kicking up your protein intake is working, but now it’s time to level up. Weight gain shakes are...

Here is a hard truth - most diet and exercise plans fail without a coach to lead you along the way. This is one of the major reasons why the health and fitness industry is...

Let’s face it, the aging process is not always fun and can get a little complicated, even painful. The prevalence of hemorrhoids is widespread with an estimated 36 million adults or 20% of the U.S....

You love seafood, but you also want to make sure you’re making healthy choices that fit into your clean eating habits and lifestyle. Lucky for you, most seafood is relatively low in calories and packed...