There’s more to creating a healthy lifestyle than just nutrition and training. Superior health and wellness comes with time, consistency, and dedication that goes far beyond cardio and a juice cleanse. Don’t get me wrong,...
A fast metabolism can be a blessing and a curse. Eating more of the right foods is challenging. Volume and consistency are two of the most important variables, when it comes to gaining weight with...
Food intolerances, sensitivities, and allergies can drastically affect your diet and overall quality of life. Adverse food reactions affect nearly 35% of the population, resulting in gastrointestinal symptoms, such as bloating, cramping, and upset stomach....
There’s a simple way you can prevent fatigue and muscle cramps during exercise - proper nutrition. Well, that’s just one small part of it. Although there’s more to muscle cramps and fatigue, proper hydration and...
Potassium is a key electrolyte required for several important biological functions, such as regulating fluid balance, regulating muscle contraction, and maintaining proper blood pressure during activity. Introducing potassium rich foods in your diet, is crucial...
You may have heard of the hormone Ghrelin, aka “the hunger hormone.” Understanding weight loss and the biological processes that your body goes through when trying to lose weight or gain muscle can get quite...
There’s more to understanding obesity and weight management, than nutrition and exercise. Hormones, play a significant role in your body composition, especially as you age. Leptin is a hormone that is found in the adipose...
Are you confused about whether a high carb diet or a high fat diet is the right choice for you? With so much conflicting information out there, it's easy to feel overwhelmed. But fret not!...
Pears, the underrated fruit often overshadowed by its flashy counterparts, are a powerhouse of health benefits that deserve your attention. Bursting with fiber, vitamins, and minerals, pears are a delicious and nutritious addition to your...
You’ve clicked on this article because you’re busy, you want better for yourself, and you’re intrigued by the idea of going low carb to achieve your health, wellness, or aesthetic goals. You’re probably tired of...
Did you know that your body type has a name? Body types, known as somatotypes, are specific classifications of body types, indicting your shape, and how your metabolic processes work. Each body type comes with...
Protein, the building block of life, serves a multitude of essential functions in the human body. From supporting growth and repair to maintaining a healthy immune system, protein plays a crucial role in our overall...