Blog / Fitness

To build functional strength, you don’t necessarily need to move heavy weights all the time. Your body is a complex machine built to endure movement with functional strength and capacity. Isometric exercises are strength training...

Ready to take your core strength to the next level? Whether you’re working on resolving your diastasis recti, trying to get stronger overall, looking for a great accessory piece for your next gym day, or...

Ring muscle-ups are one of the most beautiful, challenging, and high-skill movements you’re going to see CrossFitters perform both in the box and at a competition. We’re covering ring muscle-up benefits, muscles worked, and how...

  Stepping into the gym for the first time—or after a long hiatus—can feel overwhelming, especially without a clear training program. With dozens of machines, racks of free weights, and endless social media tips, it’s...

Your calves are one of the smallest yet toughest muscle groups to build. If you truly want to grow your calves, it’s going to take time, consistency, and effort. Traditional compound movements, such as lunges,...

The Turkish Get-Up! If you didn’t know any better, it almost sounds like a fancy middle eastern dance. A finesse movement, the Turkish get up requires skill, strength, and mindfulness to be performed and executed...

The world of bodybuilding can be complicated. With several different leagues and divisions, each with their own set of rules and regulations, it can be confusing to know exactly where to start. But if you’re...

  You may have heard the term EPOC, or the “afterburn effect,” thrown around in the gym or during your HIIT class—usually by a trainer hyping up the calorie-burning benefits that continue after your workout is...

Whether you’re a bodybuilding newbie, or if you’ve been working for years, the same principles apply when you’re training to gain more muscle and build your physqiue. Whether you want to step on stage or gain the...

When you’re looking to build bigger stronger shoulders, the shoulder press is one of the most effective strength training movements. In this article we will teach you the proper shoulder press technique with the right...

You know you’re watching a cross fitter when you see them doing kipping pull ups. While it is pretty common for kipping pull ups and other CF pull up variations to catch some head on...