The power clean is an explosive compound Olympic weightlifting movement. Designed to create more power, strength, and speed the power clean is a dominant exercise that creates a ton of total body strength. Mastering the...
When it comes to shoulders there are a ton of exercise variations to choose from. The overhead press is one of the best and most effective shoulder exercises to build lean muscle mass and more...
Training your chest and triceps together is one of the most common weightlifting training splits. The reason why you train chest and triceps together, is that all chest exercises, isolated or compound lifts, will stimulate your...
Chest day is never complete without a pair of dumbbells. As opposed to isolated movements, performed with exercise machines, dumbbells actively recruit secondary muscles as well as your core, improving functional strength, core stability, and...
If your goal is to cut body fat and build more muscle, kettlebells are the key. Kettlebells are a staple in any strength and conditioning program, amplifying your power output, mobility, core strength, and functional movement....
You don’t get the ass you want by sitting on it. This leg day is going to be different — because we’re giving you the 10 best dumbbell leg exercises to sculpt powerful, athletic legs. Whether...
Everyone loves a good leg day and we’re here to help you earn those strong, sculpted, and powerful legs that you desire to have. Here’s my gripe with the leg curl machine though and why...
The fitness dictionary reaches far and wide; even as a training expert, training protocols and modalities often overlap in principles and can become confusing. Plyometric exercises are powerful aerobic exercises that can help increase...
If your goal is to lose weight or optimize body composition, you’ve probably heard the term “fat-burning zone.” Your fat-burning zone simply refers to a specific workout intensity that utilizes your body fat for fuel....
Leg day has gone from the most skipped workout to the most anticipated — and for good reason. Whether you're chasing performance, aesthetics, or both, training your lower body is essential. But let’s be honest:...
While you may think you can watch a video on Instagram, walk into the gym, jump up onto the bar and simply ‘do’ a bar muscle up, you couldn’t be more wrong. Okay, okay, I...
A well-developed back is the foundation of a strong, athletic physique. Not only does back training enhance your posture, pulling strength, and core stability, but it also supports nearly every other compound lift — from...
