Misinformation spreads like wildfire. And in today’s hyper-connected digital landscape, few things ignite faster than a headline about food safety. The latest spark? Sucralose—a widely used, zero-calorie sweetener better known by its brand name, Splenda....
The anabolic window. Whether it’s from your lifting buddies in the gym or from your personal trainer, we’ve all been told at some point, that we have 30-45 minutes to get our protein shake down...
What muscle groups do you train together. Everyone has a different methodology when it comes to lifting. With the internet, Instagram, numerous podcasts, fitfluencers, and seasoned gym rats, awash with information, the noise can get...
Stretching your calves is always best practice before going on a long run or hitting a heavy and high volume set of box jumps in your high-intensity workout. But what are the best calf stretches...
The last thing you want, is an injury or tight muscles hindering your performance. If you have tight calves, it can make those box jumps and doubleunders painful and limit your ability to work out....
If you're considering adding a fat burner to your supplement stack, you're probably chasing one goal: fat loss. Whether you’re working toward a leaner physique, a shredded cut, or the last few pounds of stubborn fat,...
As the 2023 CrossFit Games draws nearer, spectators are certain to see some interesting movements and equipment on the competition field that you won’t find in your standard CrossFit Box. One of the most notorious...
Creatine is one of the most studied supplements in the world, known for its ability to increase strength, power, and muscle mass. But what about women—particularly those who are pregnant, breastfeeding, or simply interested in...
When you think of meal plans you probably think of the cute ‘bikini diet’ meal plan images and PDFs that you can download from Pinterest. You may also think of the chicken and rice 5x...
Here's your expanded, SEO-enhanced, and clearly structured article on Wall Walks, complete with new sections, inline citations, and formatted headers for readability: Mastering Wall Walks in CrossFit: Benefits, Technique, and Progressions In CrossFit, the goal...
The multitude of ways you can program your workouts and training, are essentially endless. Heart rate training, or zone training, consists of using and tracking your heart rate to gauge your exercise intensity. We’re going...
The efficacy of your supplements depends on more than just the ingredient label. Timing matters—especially when it comes to branched-chain amino acids (BCAAs). As some of the most anabolic of all the essential amino acids, BCAAs...
