The 4 Best Vitamins For Hangover Prevention

The 4 Best Vitamins For Hangover Prevention

Ever notice how much more rough hangovers get after 25? Yeah, you and me both. Aside from alcohol straight up being poison for your body, if you’re looking for some ways to reduce the severity of your hangover we’re going to tell you about a couple techniques and tactics to use, including the best vitamins for hangover prevention. Bottoms up!
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carb cycling mistakes

4 Common Carb Cycling Mistakes You Might Be Making

When you're carb cycling, it’s easy to make common mistakes that can potentially derail your progress. It takes a very scientific approach to incorporate carb cycling into your diet plan, therefore it’s imperative that you...

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How to Carb Cycle

How To Carb Cycle To Lose Weight

Carb cycling is exactly what it sounds like - cycling your carbs. Whether you’ve hit a weight loss plateau or want to build more muscle, increasing your carbohydrates can actually improve your body’s ability to...

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Having A Cheat Meal On Keto - Should You Do It?

Having A Cheat Meal On Keto - Should You Do It?

We’re going to tell you everything you need to know about having a cheat meal on keto, if you should have multiple cheat meat meals on keto, and if you should have an entire keto cheat day instead of just a single cheat meal. Prepare to have your questions answered - let’s do this!
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Whoopie Pie Pumpkin Recipe - Swolverine

Recipe: Whoopie Pie Pumpkin Recipe

Whether it is a crisp fall day or the middle of summer, these pumpkin whoopie pies are going to deliver that rich, sweet, pumpkin flavor that your tastebuds have been craving! The puffy outside of these pumpkin cookies are just firm enough to hold their shape and fit right in your hand while the inside is full of sweet, delectable frosting, enough to give it that little extra ‘mmm!’.
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5 Signs and Symptoms Of Menopause - What To Expect From Your Body by Swolverine

5 Signs and Symptoms Of Menopause - What To Expect From Your Body

Menopause is a normal, uncomfortable, and unique experience for women. It’s certainly not abrupt, and the signs and symptoms of menopause can last for what seems like forever. This is why we like to refer to menopause as a transition and not a change. From skipped periods to hot flashes, acne and restless sleep in your late 30s, early 40s, or even your early 50s, every single woman’s transition is a bit different from another. Know what to look for with these 5 signs and symptoms of menopause and what to do about them!
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quinoa benefits

9 Reasons Why Quinoa Belongs In Your Weekly Meal Prep

Quinoa could be the greatest grain that’s ever existed. Technically classified as a pseudo cereal joining the likes of buckwheat and amaranth, quinoa was considered the mother of all grains by the ancient Incas over 5000 years ago. Today, quinoa is the superfood bursting with an impressive macronutrient profile high in protein, quality clean carbohydrates, and healthy essential omega-3 fats. 
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Basmati Rice Vs Brown Rice - Swolverine

Basmati Rice Vs Brown Rice - Which One Is Better For You?

Rice is relatively cheap and is filling, however it doesn’t have too much flavor on it’s own. What should the choice come down to? Your goals and the nutritional content. Let’s see which one, basmati rice vs brown rice, will be the winner that helps you stay on track with your goals!
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3 Reasons Why You Should Not Go Gluten-Free

3 Reasons Why You Should Not Go Gluten-Free

“Is this gluten-free?” will go down in history books as the modern-day mantra of dieting trends. Once the word got out that a study conducted at the University of Maryland found celiac disease (gluten-intolerance) was...

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8 Quick And Easy Substitutes For Baking Powder - Swolverine

8 Quick And Easy Substitutes For Baking Powder

If you’ve ever set out to bake something and you’re missing an ingredient, trust me, you’re not alone in this. Baking powder is one of those ingredients that you usually can’t do without, and if you find yourself out of it, here are the best 8 quick and easy substitutes for baking powder for when you’re in a pinch.
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