Hero WOD "MURPH"
A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first responder. In this article, we're highlighting CrossFit Hero WOD "MURPH".
Hero WOD "BULL"
A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first responder. The workout is usually harder and longer than most programmed workouts in functional fitness and CrossFit gyms alike. The reason? To show tribute and respect to the work, dedication, and labor that the fallen hero gave to our country to protect and defend our freedoms. In this article, we're highlighting Hero WOD "BULL".
Hero WOD "RJ"
A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first responder. In this article, we're highlighting CrossFit Hero WOD "RJ".
Hero WOD "DT"
A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first responder. In this article, we're highlighting CrossFit Hero WOD "DT".
Potatoes vs. Sweet Potatoes: Which Carb Is Actually Better for You?
When it comes to carbs, few foods rival the comfort and versatility of the potato. From French fries to mashed potatoes, they’re a staple of global cuisine. But over time, potatoes have been unfairly criticized—mostly thanks...
Unveil Your Six Pack: The 8 Week Lean Muscle Workout Program & Foods List
Building lean muscle mass takes more than just increasing your protein intake and working out a few days a week. It takes dedication, relentless commitment, and hard work. With our eight-week lean workout program, you'll...
8-Week Muscle Building Workout
If you’re serious about building more muscle mass, then you’re going to need a serious shift in your mental fortitude. Building more muscle and gaining mass, requires hard work, commitment, and accepting the fact, that...
High Intensity Functional Bodybuilding: 6-Week Minimal Equipment Program
If you’re looking for a workout program that is going to be dynamic, fun, and challenging, then this is the program for you. High-Intensity Functional Bodybuilding [HIFB] is a term created by Swolverine CEO Walter...
Dumbbell Workout: 6-Week Full Body Dumbbell Workout
You don't need a fully equipped gym to still be in the best shape of your life. Dumbbells are an amazing training tool, that can help you build more muscle mass and strength. Dumbbells also help...
5-Week Full Body Kettlebell Workout
There’s a reason why Gerard Butler won, the year's "Most Shredded” award for his role as Leonidas in the film 300. You guessed it – Kettlebells. It doesn’t get much better than cutting through the...
Hero WOD "CHAD"
A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first responder. In this article, we're highlighting CrossFit Hero WOD "CHAD".
4 Beta-Alanine Rich Foods To Improve Athletic Performance
Beta alanine is considered one of the most effective sports supplements of all time. Widely known for its iconic “tingles”, otherwise known as paresthesia, studies have shown that the non-essential amino acid beta alanine significantly improves muscular...
