Macro Friendly Lemon Vanilla Protein Donuts Recipe - Swolverine

RECIPE: Macro Friendly Lemon Vanilla Protein Donuts

Craving a donut? Then you’ve come to the right place! These moist and indulgent lemon protein cake donuts made with vanilla protein powder are baked to perfection in under 15 minutes. Top them with a tart lemon glaze, lemon zest, and some sprinkles and you’ll never want a fried donut from the shop again (yep, we said it!). Bake up a little sunshine with this macro friendly lemon protein donuts recipe and tag us in your photos when you do!
9 Squat Tips To Improve Form, Strength and Size

9 Squat Tips To Improve Form, Strength and Size

While you might be able to stack a couple plates and plow through reps on leg day, a competition, or through your WOD, that doesn’t necessarily mean that your body is ready perform them at your highest potential. Keep reading to find out our 9 crucial squat tips to improve form, strength and size so you can be the best athlete you can be.
What Are Whole Grains And Why Are They Important? Swolverine

What Are Whole Grains And Who Should Avoid Them?

Despite the health benefits and the research behind them, most consumers don’t know the difference between different grains, which one to choose, or how to prepare them. And if you have a diagnosable condition, like Celiac Disease or gluten-sensitivities, should you avoid grains altogether? Let's find out.
Gluten-Free Spinach Muffins Recipe Made With Banana

Gluten-Free Spinach Muffins Recipe Made With Banana

Introducing the best dang gluten-free spinach muffins recipe you will ever make. These spinach muffins are B-A-N-A-N-A-S! They’re guaranteed to impress any muffin lover or toddler you come across. Better yet!? This recipe is gluten-free and has an impressive amount of potassium, vitamin A and vitamin C to boot.
reds powders benefits

A Quick Guide To The Best Reds Powders

Greens powders are an amazing way to help you get more veggies in your diet. But what about reds? Reds, similar to greens contain potent super foods, but instead of super green ingredients like Chlorella,...

Pomegranate Health Benefits

7 Powerful Health Benefits Of Pomegranate

It’s a cold hard fact, that Pomegranates are the world’s most delicious fruit. Forget the apples, the mangos, and the kiwis. These treasure troves of ruby red garnets are filled with magical sweet love. Loaded...

9/11 Tribute WOD - Swolverine

"9/11 Tribute" WOD - CrossFit and America

To honor the lives of those we’ve loved and lost, all the individuals, tourists, first responders, pilots, and children, we present to you the “9/11 Tribute” WOD as well as a beautiful video of a group of CrossFitters who came together to do the WOD at The Pentagon in 2014.
What is chlorella

What The Heck Is Chlorella?

If you didn’t think “super algae” was a food status, then think again. Chlorella, much like its distant relative Spirulina is classified as, you guessed it, a “super algae”. Forget about your Kale and broccoli,...