Best supplement for diabetic athletes

Carbohydrates: The Best Supplement For Diabetic Athletes

Athletes who are competing in endurance sports or high-intensity training programs that have Type I Diabetes can achieve improved blood glucose levels with the right nutrition protocol and supplement regimen. But what supplements should athletes with diabetes take, to balance blood sugar levels and ensure fewer hypo/hyperglycemic episodes during training?

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Battle Ropes: 5 Movements To Shred Fat

Battle Ropes: 5 Movements To Shred Fat

In truth, battle ropes are so much more than just an aerobic tool for the upper body and arms. When done correctly, battle ropes are actually a great tool for all levels and types of athletes, ranging from functional fitness athletes (like cross fitters) to Olympic weight lifters, everyday health enthusiasts, and even those looking to shed a few pounds.

 

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Biggest Mistakes You Make At The Gym - Swolverine

The 6 Biggest Mistakes You’re Making At The Gym & Why You’re Not Seeing Results

When you’ve been in the health and fitness business for as long as I have, you’ve definitely seen a few things in the gym or the box, which makes your cringe. But, it’s not your fault. From bad form, to workouts that have no name, because they’re relatively worthless, we’re going to talk about the six biggest mistakes I see in the gym, that are keeping you from the results you want. Believe me, you don’t want to end up being the next Youtube sensation because you’re using the outer thigh machine, for your shoulders (seen it).
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Inspiring CrossFit Moms - CrossFit Oregon City - Swolverine

9 Inspiring CrossFit Moms To Celebrate This Mother’s Day

We’ll clear this from the start - an inspiring CrossFit mom doesn’t have to have a hundred thousand followers on IG, have won the CrossFit games, or be some type of celebrity. Moms on their own are superhuman in their own right, and we’re going to bring light to 9 inspiring CrossFit moms who are willing to push past barriers, insecurities, and weaknesses, who bear it all out there to show the rest of us that CrossFit moms are one of a kind. This mothers day, let’s celebrate the bodies that give life, that takes a beating, that is forever changed; let’s raise them up into the light so that we can show all women, of all shapes of sizes, of all walks of life, that their body deserves celebration, positivity, and appreciation. Without further adieu, we introduce to you 10 inspiring CrossFit moms from around the country, this mothers day!
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how to master double unders

9 Tips To Mastering Double Unders Like A Pro

Let’s face it: you can’t do double unders and it makes you mad. It frustrates you because they show up all the time in the WOD, you feel like a buffoon doing them, you’re pretty good at everything else, and those dang double unders beat you every single time. Wherever you’re at in your double under jump rope progressions, we’re going to give you 9 tips on how to mastering double unders like a pro!
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The Best Vitamin For Endurance Athletes

Coenzyme Q10 [CoQ10] The Best Vitamin For Endurance Athletes

You’ve probably heard about Coenzyme Q10 [CoQ10]. But do you actually know what it does and how it can improve your performance? Most of you probably know that CoQ10 supports and benefits your heart. But, recent evidence suggests, that CoQ10, can actually improve athletic performance, peak power production, and endurance.
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How To Self Treat Lower Back Pain: 5 Simple Exercises You Can Do At Home

How To Self Treat Lower Back Pain: 5 Simple Exercises You Can Do At Home

Low back pain is the single most over-diagnosed condition within the rehab community. According to the National Institute of Health, this diagnosis will be the most treated episode of care encountered across multiple medical disciplines. In fact, nearly 80% percent of adults will experience low back pain at some point in their lifetimes. If you're experiencing low back pain, learn how to treat it with these 5 simple exercises, you can do right from your living room. 
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low t in women

7 Symptoms Of Low T In Women

Testosterone. Despite the small amount you have, it plays an oversized role in your health and wellbeing. Testosterone is an active and vital hormone in both men and women. It plays a role in your mood, energy levels, regulating bodily functions, and let’s not forget your sex drive.  And it affects you, more than you think. 
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