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Carbs. Without a doubt, carbohydrates are the most confusing macronutrient when it comes to understanding how they are metabolized and processed within the body. With so many aliases ranging from simple, complex, glucose (sugar), fiber, insoluble fiber, soluble fiber, starch, net carbs, and total carbs, you need a nutrition book just to translate and understand which carbs you should be tracking and actually care about. So what are the differences between total carbs and net carbs? We’re going to find out.

Despite the trending magazine articles and fad diets putting carbohydrates on blast, carbs are one of the most important macronutrients that help fuel your mind and your body. In fact, if you’re not eating enough carbohydrates, you could actually be doing more harm than good. Carbohydrates are not created equal, and come in an abundance of different forms. The key is to include the right carbs in your diet to help boost brain function, give you more energy, and support your health and fitness goals. 

By feeding your brain the right nutrients you can effectively enhance creativity, improve mental focus, and reduce anxiety and stress. This is the exact reason why nootropic supplements such as phosphatidylserine have become increasingly popular. Better focus leads to increased productivity, improved critical thinking, better memory recall, and enhanced creativity.

Just as much as athletic performance is physical, it's mental. We're going to tell you about the missing link to optimizing athletic performance - the psychological impact of mental fatigue.

If you’ve ever read the back of a pre-workout label, chances are you’ve seen the word Carnosyn® Beta-alanine on the ingredients list. But what’s the difference between CarnoSyn® and regular Beta-Alanine? 

Burning body fat and increasing lean muscle mass are the two most sought after and commonly shared fitness goals amongst the majority of gym enthusiasts. But, burning body fat in lieu of increasing muscle mass is no easy task. With the right exercise program and nutrition protocol, you can burn body fat and increase your lean muscle mass. But cleaning up your diet is not enough. And just lifting heavy weights won’t work either. To maximize your results you need a plan. A systematic combination of resistance training, cardio, supplementation, and a customized nutrition program to get the washboard abs you’ve been dreaming of. Not to mention a heavy dose of dedication and consistency, to transform your physique and become healthier. So, let’s get started.

The reason that Krill Oil has become so popular over the last few years is that it is high in EFA’s (essential fatty acids), is more bioavailable than fish oil, contains a powerful antioxidant knows as astaxanthin, and has a longer shelf life than fish oil. 

It's true that there's no magic pill when it comes to weight loss, and burning body fat. But this time, it's different.

What do you think when you hear the word probiotics? Do you think yogurt maybe? Kimchee, kombucha or sauerkraut? Whatever it may be, Probitoics can provide a healthy dose of good bacteria, to improve your immune, digestive, and even brain health. 

Considering you’re reading this article, you’re probably brainstorming for your next camping adventure. Food is an important part, if not the most important part to your trip. And it’s honestly half the fun. You just went to REI and bought your Coleman Triton camping stove, a pack of green bottles of propane, camping utensils, the speckled blue metal cups, plates, and bowls, so now its time to decide on what you should eat on your epic camping venture. Well, we’ve got 22 awesome camping meal ideas so you can make your trip a m

There’s a tiny army of bacteria in your gut, that helps protect you from disease, transports nutrients, helps with smoother digestion, builds a stronger immune system, and can even boost your brain function. They’re called Probiotics, and they just might be the secret to your health and wellness