9 Healthy Breakfast Ideas To Keep You Lean & Gain Muscle Mass

9 Healthy Breakfast Ideas To Keep You Lean & Gain Muscle Mass

We all want to have our cake and eat it too. In a perfect world, we could eat soft; gooey, delectable cinnamon rolls drizzled with creamy sugar frosting, every morning, and meanwhile, retain a perfectly built six-pack of abs. That would truly be, “living the dream.” Fortunately for you, despite overindulging in delicious breakfast foods and the risk of gaining uncontrollable rolls of our own, there are tons of healthy breakfast food options that you can eat and still stay on track to the body goals you want to achieve. We’ll share a couple of our favorites to satisfy your cravings.
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Why You Cant Gain Muscle - Swolverine

11 Annoying Reasons Why You're Not Gaining Muscle Mass

Working out, eating what you think is right, and not gaining the muscle that you thought you would, sucks doesn’t it? Sure, you could lift weights until you’re blue in the face, day in and day out, following the best exercise and nutrition plan out there to a tee, but without an adequate amount of nutrients, you’re not going to get where you want to go. Here are the 10 most common reasons why you’re not gaining muscle mass and how to fix them.
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How To Bulk - Swolverine

6 Rules For A Successful Bulking Season

When the cold weather hits, so do the sweaters, and you know what that means; it’s time to start bulking and packing on size, to shred down for summer. For any successful bulk, there are a few tips and tricks you’re going to need to follow, in order to get the best results and gain the most muscle mass. Here are our 5 rules to follow for a successful bulking season. 
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pea protein health benefits - swolverine

5 Incredible Benefits Of Pea Protein Powder For Athletes

When you think of the best types of protein powder, pea protein rarely comes to mind, if ever. Animal sourced proteins such as Whey, Casein, and Egg have always dominated the sports protein landscape, due to their proven health benefits and piles of clinical studies supporting their performance outcomes. But with the healthy movement in full swing, plant-based diets have become increasingly popular, amongst animal lovers, and health enthusiasts world-wide. With this shift in modern day dieting trends, recent research has found that pea protein, is a legitimate rival of protein like whey regarding sports performance. Peas may come in a small package, but these tiny vegetables, are proving their worth for any type of athlete, plant-based or not.
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Bulking Season - Swolverine

7 Common Bulking Mistakes That Can Sabotage Your Bulking Season

Bulking season is here, but that doesn’t mean it’s going to be easy. Most people think that putting on clean weight is easy. All you have to do is just keep eating right? Wrong. Bulking is challenging, physically and psychologically. You have to be in the right mind-set as well as eat the right foods, to enough of those foods, to cut and gain the lean muscle mass you want, without gaining too much body fat. We’re going to cover the 7 most common bulking mistakes, so you can gain the weight you need to shred down for summer.
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6 Incredible Clean Carbs Sources To Build Muscle And Improve Performance

6 Incredible Clean Carbs Sources To Build Muscle And Improve Performance

Carbohydrates are the primary fuel source for your brain, body, and overall athletic performance. But not all carbohydrates are created equal. Clean carbohydrates sources or complex carbohydrates provide the long-lasting sustained energy you need for prolonged workout periods, such as running, cycling, and high-intensity functional training. Not only that but, clean carbs help you build more muscle and optimize workout recovery. The question is, what carbohydrates are best for building mass, optimizing body composition and performance?
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How many sets and reps should i do

How Many Sets And Reps You Should Do To Improve Training Performance

To understand your recommended rep range and training volume, you have to first identify what your goals are and what you’re training for. Whether you’re training to build size, strength, or improve endurance each training modality requires a different range of reps and sets, to help improve your athletic performance. Performing the standard three sets, of ten reps can become monotonous and seem like you’re not making any progress with the same routine. The fact of the matter is, each type of training requires a specific amount of reps and sets to optimize your athletic performance. 
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how to fix muscle imbalance - swolverine

How To Fix Muscular Imbalances In 5 Easy Steps

Nearly everyone has some type of muscular imbalance., it’s not an uncommon occurrence. The most important thing, however, is to identify where the postural and muscular imbalances lie in your body, so that you can address them, before you make a small situation, worse.
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does lifting weights make you bulky?

Will You Get Bulky From Lifting Weights And Drinking Protein Shakes?

I don’t want to lift weights because I’ll get too bulky, is like saying I don’t want to go for a swim, because I’ll become Michael Phelps. Just because you lift weights a few days a week, does not mean you’re going to become a bodybuilder. Gaining “bulk” in the traditional sense, is no easy task and requires dedication, consistency, a strict exercise program, religious meal planning, and stick-to-itiveness. Resistance training (lifting weights) is the best form of exercise, to help boost your metabolism, burn body fat, gain strength, and yes gain maybe some muscle mass.
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Best Muscle Building Foods - Swolverine

Eating To Grow: 16 Of The Best Foods To Build Muscle Mass

Building muscle mass and creating lean definition really depends on two key factors. Shredding down muscle mass when you’re lifting and rebuilding it with your post workout nutrition. These principles are codependent, and if one is missing, then don’t expect to reach your muscle building goals any time soon.

Below you will find a list of the 16 best muscle building foods, to help you build and rebuild lean muscle mass. By including these foods in your diet, you’ll feed your body the nutrients it needs, to get the body you want.

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