Why you are skinny fat - swolverine

The Skinny On Why You're Skinny Fat

Skinny and fat at the same time? Yes! Although not recognized as a traditional medical condition, skinny fat is when a person has very little muscle at a normal weight, yes has a large amount of body fat. A glorified soft body. The problem is that you don’t know what you think you know. Over the years you’ve been taught that fat makes you fat. That endless cardio and rice cakes are a sure-fire way to the svelte life. And that restricting your calories to peas and carrots can get you into a new pair of jeans, where sadness doesn’t exist. We’re going to find out exactly what skinny fat is and why your soft body is fooling everyone out there, besides yourself.
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How To Burn Body Fat While Increasing Lean Muscle Mass In 4 Simple Steps

How To Burn Body Fat While Increasing Lean Muscle Mass In 4 Simple Steps

Burning body fat and increasing lean muscle mass are the two most sought after and commonly shared fitness goals amongst the majority of gym enthusiasts. But, burning body fat in lieu of increasing muscle mass is no easy task. With the right exercise program and nutrition protocol, you can burn body fat and increase your lean muscle mass. But cleaning up your diet is not enough. And just lifting heavy weights won’t work either. To maximize your results you need a plan. A systematic combination of resistance training, cardio, supplementation, and a customized nutrition program to get the washboard abs you’ve been dreaming of. Not to mention a heavy dose of dedication and consistency, to transform your physique and become healthier. So, let’s get started.
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