Post Workout Nutrition: What To Eat After Your Workout For The Best Results
You’ve just worked out. Exhausted. Famished. But what are you supposed to include in your post-workout nutrition so that you get the best results?
The Complete Guide On MCT Oil: Benefits, Uses, Side Effects
MCT Oil is currently all the rage and for good reason. MCT Oil is a great source of healthy fats and marketed as a clean and ‘natural’ fuel source for your brain and body. Supplementing with MCT oil could potentially provide you with some uplifting health benefits; power your performance, and enrich your diet.
Citrulline Malate: The Underrated Supplement That Benefits Endurance, Recovery And Performance
Introduction: Fuel Your Performance from the Inside Out Whether you're chasing a new personal best in the gym or grinding through high-volume training, your body needs more than just grit — it needs cellular-level fuel....
The Best Supplement For CrossFit Athletes: Citrulline Malate
Crossfit like any other high-intensity sport or training program requires strength, endurance, agility, and functional movement. The goal is to build a body that is capable of practically anything. With so many different supplements it can be difficult to find which one is best for your specific goals. That being said, let’s introduce you to the best supplement for Crossfit to help your strength and conditioning, while maximizing your recovery - Citrulline Malate
Can Green Tea Extract Really Help You Lose Weight?
Green tea is one of the most popular beverages consumed across the globe. Amongst it’s many proposed health benefits, which include the prevention of cancer, cardiovascular disease, anti-inflammatory effects, antioxidative properties, and neuroprotective effects. it’s most popular claim to fame, is weightless. But can green tea really help you lose weight? We’re going to take an in-depth look at what the research says, to find out if green tea really helps with weight loss.
Whey Protein Isolate Vs Concentrate: What Type Of Whey Protein Is The Best?
When you’re deciding upon a protein supplement to add to your regimen it’s important to know the differences, so that you can make the best choice in order to fit your health and fitness goals. With so many different options, it can be confusing to know which type of protein will give you the best results. So, what's better whey protein concentrate and whey protein isolate?
Turmeric Vs. Ibuprofen: Which One Is More Effective For Post-Workout Inflammation & Pain?
For years, I’ve used Ibuprofen after heavy lifting and high-intensity workouts to reduce inflammation and pain. Taking ibuprofen however, has always been a secondary measure. Supplementing with products proven to help reduce exercise-induced muscle soreness such as L-Glutamine, BCAAs and Whey Protein Isolate is always the first plan of action. However, when the extra plates came out, so does the Ibuprofen. That is until I found out about Turmeric.
Health Benefits Of Zinc: What 12 Studies Say About Zinc & Immune Health
Zinc is the second most distributed trace element and essential micronutrient in the human body, behind iron. Zinc has many known benefits in cellular function, specifically human metabolism and regulating gene expression. But what is Zinc really good for? What are the benefits? And why do people supplement with Zinc?
How To Burn Body Fat In 5 Easy Steps
I’m going to go out on a limb here and say that if you’re reading this you could probably lose a few lbs. Before we jump in to how to lose body fat and keep it off for good though, I have a question for you. Is this the first time you’ve ever tried to get fit? If you’re like most people, the answer to that question is a resounding hell no!
Top Fat Burners To Lose Weight Fast
The world-wide-web is riddled with misinformation when it comes to fat burners and supplements for weight loss. With so many weight loss ingredients on the market, claiming rapid weight loss,100% satisfaction, guaranteed results, and magic pills that flaunt hope and misconception to help you lose weight fast, this article will highlight the best fat burners and weight loss ingredients backed by scientific research and clinical studies, to actually help you lose weight.
Stevia vs. Sucralose (Splenda): Which Zero-Calorie Sweetener Is Better?
Splenda and stevia are both sweeteners, which are many times sweeter than ordinary table sugar. While Stevia is commonly thought to be a safer alternative than splenda due to its natural origins, research indicates, that this may not be entirely true. So what's the difference between stevia and splenda?
Collagen vs Whey: What's the Real Difference—and Which One Should You Use?
I first started taking Collagen because of the proposed health benefits. With health claims that support healthy glowing skin, less joint pain, and the same great benefits of protein, it seemed like collagen was the answer. Plus, it’s virtually tasteless, odorless, and dissolves with anything. (You can add a scoop to your coffee or your yogurt without even noticing it.) But, the perpetuating benefits, seemed almost too good to be true. What was the real difference between collagen and my normal protein powder? Was it really better, or was I giving into the collagen hysteria? So here we
