Performance is all that matters when you’re an athlete. If you can generate more power while you cycle, improve your breathing while you sprint, and delay muscle fatigue during your lifts, you’ll accumulate minor improvements,...
Hard gainers need more than just a training program with heavy loaded barbells to build mass. Diet and nutrition are the most crucial factors to meet your goals. and you'll need to be in a...
I know what you’re thinking - can an extract from the same beans that produce chocolate really provide compounding health benefits? Yes, yes it can. Cocoa extract refers to the bioactive compounds found within the...
Introduction: The Underrated Powerhouse in Your Performance Stack You’ve probably heard all about creatine, protein, and pre-workouts—but there’s another clinically-backed compound making waves in the performance world: Betaine Anhydrous. Also known as trimethylglycine (TMG),...
Stress can cause a myriad of problems. Accelerating the aging process, increasing body fat, and disrupting sleep patterns, is just the beginning. Pervasive as stress may be, there are ways to reduce the premature aging,...
Turmeric has become one of the most popular and effective supplements due to its powerful medicinal properties and health benefits. Research has shown that Curcumin, one of turmeric's many bioactive ingredients, is largely responsible for the anti-inflammatory and antioxidant...
Turmeric has powerful anti-inflammatory and antioxidant properties. Often supplemented to support joint health, recent studies have shown that turmeric and curcumin may work for weight loss. What Is Turmeric Turmeric curcumin capsules are one of...
The prevalence of degenerative joint disease such as arthritis is profound, with an estimated 55 million people diagnosed each year, exhibiting some form of arthritic symptoms. While there is an assortment of conventional and interventional...
Natural bodybuilding is riddled with controversy. Some athletes believe that using natural supplements disqualifies you from being truly “natural” while others claim that taking supplements, such as whey protein isolate, clean carbs, and creatine can...
Magnesium is a very versatile mineral, performing hundreds of enzymatic reactions within the human body. Magnesium, however, comes in a variety of different forms, such as Magnesium Chloride, Sulfate, Oxide, Malate, Lactate, and Magnesium Glycinate,...
The biggest problem in the supplement industry – under dosing. Under dosing supplements, is defined as not including enough of a certain ingredient to provide an ergogenic, or positive associated benefit of that product. As a...
It’s estimated that stress and anxiety affect 40 million people in the US alone, accounting for nearly 18% of the population each year. Adaptogens - ancient herbs used in traditional ayurvedic medicine, have been shown...