6 Easy Protein Chia Pudding Recipes - Swolverine

Recipe: 6 Easy Protein Chia Pudding Recipes

These 6 easy protein chia pudding recipes are meal-prep friendly, full of fiber, protein, and omega-3s. The ingredients are simple and you can always add/subtract your own ingredients (sweeteners, spices, fruit, and even veggies!).
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The 14 Best Sources of Plant Protein To Include In Your Diet

The 14 Best Sources of Plant Protein To Include In Your Diet To Build Muscle

There are a lot of stigmas out there in the fitness world surrounding the muscle maintaining and building ability of a plant-based diet. While yes, it’s true that animal proteins deliver all of the essential amino acids in appropriate proportions that the human body can utilize, this doesn’t mean that a plant-based diet cannot provide close to the same effects.
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Healthiest milk to lose weight

The 7 Healthiest Milk Alternatives To Lose Weight

We live in a world of choices. Just ten years ago, when you went to the store to get milk, you had three options; whole, 2%, or skim. Today, store shelves are flooded with different types of milk, with the majority coming from milk with no moo. Who would’ve thought? With your weight-loss goals in mind, it’s important to know the differences between the dozens of milk choices you have, to find the healthiest milk alternative to lose weight and stay healthy. 
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Whey Vs Casein - Swolverine

Whey Vs. Casein Protein: Which One Is Better?

One of the questions we get asked on a weekly basis, is what’s the difference between Whey vs Casein protein? Both whey and casein are a derivative of cow’s milk. However, both offer slightly different benefits, dependent upon your athletic aspirations and fitness goals. We’re going to get into the benefits, differences, and uses of whey vs casein. 
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Complete vs. Incomplete Proteins: What They Are and Why They Matter

Complete vs. Incomplete Proteins: What They Are and Why They Matter

When you hear the phrase complete vs. incomplete protein, it’s simply referring to a foods amino acid profile. Most people know, that protein plays a critical role, in building and rebuilding lean muscle mass through the process of protein synthesis. However, far less is known in regards to the variety of different proteins, and the potential benefits of consuming complete vs. incomplete proteins
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Whey Protein Isolate Vs Concentrate

Whey Protein Isolate Vs Concentrate: What Type Of Whey Protein Is The Best?

When you’re deciding upon a protein supplement to add to your regimen it’s important to know the differences, so that you can make the best choice in order to fit your health and fitness goals. With so many different options, it can be confusing to know which type of protein will give you the best results. So, what's better whey protein concentrate and whey protein isolate?
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Collagen Protein vs Whey

Collagen vs Whey: What's the Real Difference—and Which One Should You Use?

I first started taking Collagen because of the proposed health benefits. With health claims that support healthy glowing skin, less joint pain, and the same great benefits of protein, it seemed like collagen was the answer. Plus, it’s virtually tasteless, odorless, and dissolves with anything. (You can add a scoop to your coffee or your yogurt without even noticing it.) But, the perpetuating benefits, seemed almost too good to be true. What was the real difference between collagen and my normal protein powder? Was it really better, or was I giving into the collagen hysteria? So here we 

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Banana Collagen Muffin Recipe - Swolverine

Recipe: Banana Collagen Protein Muffins

Finally, a protein recipe that not only heals muscles, tendons, and ligaments but also satisfies your craving for a sweet treat, without any of the guilt. Each muffin made with this recipe boasts 9g Protein and almost 100g of Potassium. YUM!
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