What's better than donuts? Donuts that fit your macros and that are packed with high-quality protein! This easy to make protein donut recipe is perfect for any day, event, or used for our favorite reason, weekly meal prep.
When life gives you lemons, make them into soft and chewy lemon protein cookies, right!? No need to pucker up for these crisp, chewy, sort of sweet and easy to make tasty treats. Not only can you whip them up in just 10 minutes, but they’re made with Swolverine’s Whey Protein Isolate which packs a powerful protein punch without the unnecessary calories, carbs, sugar or fat.
When you bite into one of these homemade Reese’s peanut butter protein eggs, your tastebuds are going to rejoice for this ooey, gooey, creamy and rich indulgence all without the guilt. With only three simple ingredients and a 2 minute prep time, these little babies are perfect for your weekly meal prep, weeknight snack, party platter, or really, anything else. Since they’re packed Swolverine’s time-tested and fan-favorite protein powder, people are going to begging you to make these on the regular. Did someone just say PEANUT BUTTER, PROTEIN, and CHOCOLATE!? Yup! You bet your sweet strength gainz we did!
It doesn't get much better than whey protein isolate when it comes to building more muscle mass, improving recovery times, and optimizing athletic performance. With dozens of different protein powders on the market, it can be challenging to know which one is the best to help you power your performance and meet your goals. In this guide, we'll teach you all things whey protein isolate, so you can make the choice, on what protein powder is truly the best for you.
Getting enough protein to hit your macronutrient goals each and every day is hard. Having some a few high protein snacks to eat between meals, is a convenient way to make sure you hit your protein intake so you can reach your health and fitness goals.
Looking for a protein-packed recipe idea that are not only paleo but gluten-free andketo!? Then look no further than The Swole Kitchen’s quick and easy baked turkey meatballs.
When it comes to building lean muscle, boosting endurance, and recovering faster, protein and BCAAs are two of the most trusted supplements in the fitness world. But if you’ve ever wondered whether you really need...
Protein Balls are easy to make, gluten-free, and seriously delicious! Every energy bite is a nice pop of protein, an easy breakfast, as an in-between meals snack, or a post-workout snack, on the go, or easy little dessert after dinner. You can make them in bulk ahead of time during your weekly meal prep.
Who doesn’t love cake!? Especially when you can eat it guilt-free because it’s packed with deliciously nutritious protein powder from Swolverine. Doesn’t get much better than that, does it? We’ve created 5 Easy Protein Mug Cake Recipes to you to enjoy anytime without breaking your macro bank and still staying on track to being a lean machine!
If you're a smoothie addict like me, then your post or pre-workout protein shake is the best part of your day. That's why we've created 10 delicious protein shake recipes you can use, to help you crush your goals, lose more body fat, and build more muscle.
Your body absolutely needs protein. If your goals are to improve strength, build more muscle mass and tone up, then you will definitely need an increased amount of protein in your diet. This is where supplementation and using a protein powder comes into play. The fact that protein is the only macronutrient that isn’t constantly put on blast from popular dieting trends, shows that our culture is infatuated with protein and for good reason.
When you think of the best types of protein powder, pea protein rarely comes to mind, if ever. Animal sourced proteins such as Whey, Casein, and Egg have always dominated the sports protein landscape, due to their proven health benefits and piles of clinical studies supporting their performance outcomes. But with the healthy movement in full swing, plant-based diets have become increasingly popular, amongst animal lovers, and health enthusiasts world-wide. With this shift in modern day dieting trends, recent research has found that pea protein, is a legitimate rival of protein like whey regarding sports performance. Peas may come in a small package, but these tiny vegetables, are proving their worth for any type of athlete, plant-based or not.
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