Oats are an amazing source of complex carbohydrates to help boost your metabolism, build lean muscle mass, and optimize body composition. Oats also protect against heart disease, reduce chronic inflammation, improve gut health, and provide long-lasting energy. Did I also mention, that oatmeal is delicious. With these delicious 7 gut-healthy oatmeal recipes for weight loss, you’ll never look at plain ole’ oats the same.

Honey Cinnamon Peanut Butter Oatmeal 

Yup, it’s got it all. Deliciously sweet protein-packed amazingness, in one bowl of heart-healthy gains. Cinnamon is a great addition to any oatmeal recipe as it can help increase inulin sensitivity, decreases blood sugar and boosts metabolism. 

• Swolverine Honey Cinnamon Peanut Butter Whey Protein Isolate
• ¾ cup Steel Cut or Old Fashioned Oats
• ¼ cup Swolverine Clean Carbs
• 2 cups water, almond milk, and or oat milk divided
• 1 tbsp Organic Honey or Agave
• 1 dollop of peanut butter or PB2
• 1 dash of cinnamon
• 1 scoop of Swolverine Grass-Fed Collagen

Chocolate Raspberry Oatmeal

This delicious oatmeal recipe might as well be dessert. Sweet and savory you only need a few chocolate chips and fresh raspberries to give this oatmeal bowl the perfect dreamy decadence. 

• Swolverine Chocolate Whey Protein Isolate
• ¾ cup Steel Cut or Old Fashioned Oats
• 2 cups water, almond milk, and or oat milk divided
• ¼ cup Swolverine Clean Carbs
• 1 handful of fresh raspberries
• 3-5 chocolate chips
• 1 tbsp raspberry preserves
• 1 scoop of Swolverine Grass-Fed Collagen

Blueberry Cobbler Oatmeal

If you thought your grandma's cobbler was good, just wait until you get your filthy paws on this puppy. Blueberries mixed with a touch of sweet vanilla brings you right back to your grandmas' kitchen table.

• Swolverine Vanilla Whey Protein Isolate
• ¾ cup Steel Cut or Old Fashioned Oats
• ¼ cup Swolverine Clean Carbs
• 1 cup old-fashioned rolled oats
• 2 cups water, almond milk, and or oat milk divided
• 1 cup of fresh blueberries
• 5-10 dried blueberries
• 1 tablespoon flax meal or chia seeds
• 1 scoop of Swolverine Grass-Fed Collagen

Lemon Poppy Seed Oatmeal

And you thought you had seen it all. This lemon poppy seed oatmeal recipe is a zesty mouthwatering delight. Packed with protein, zest, and deliciousness, you’ll never look at oatmeal the same.

• Swolverine Vanilla Whey Protein Isolate
• 1 cup old-fashioned rolled oats
• 2 cups water, almond milk, and or oat milk divided
• 2 1/2 tablespoons fresh lemon juice (about one lemon)
• 1–2 tablespoons maple syrup or agave nectar
• 1 tablespoon flax meal
• 2 teaspoons poppy seeds, plus more for topping
• 1 teaspoon lemon zest, plus more for topping
• 1 scoop of Swolverine Grass-Fed Collagen

Carrot Cake Oatmeal 

Now you can really have your cake and eat it too. All the flavors of carrot cake, cinnamon, brown sugar, walnuts, topped with a sweet zest of carrot. Can you dig it? Don’t knock it until you try this unique and fabulous carrot cake oatmeal delight.

• Swolverine Vanilla Whey Protein Isolate or Honey Cinnamon PB
• ½ cup old-fashioned rolled oats
• ½ cup Swolverine Clean Carbs
• 2 cups water, almond milk, and or oat milk divided
• 1 sprinkle of cinnamon
• 1 tablespoon flax meal
• 1 sprinkle of brown sugar
• 1 teaspoon carrot zest, plus more for topping
• 1 scoop of Swolverine Grass-Fed Collagen
• 2 tablespoon of chopped walnuts

Heart Healthy Pomegranate Oatmeal

This bowl of heart healthy ingredients are sure to wake up your morning. Packed with nutrients and antioxidants from fruits, nuts, and oats, your heart will be thanking you and so will your energy level all day long.

• Swolverine Maple Bacon Whey Isolate… Got you! Vanilla.
• 1 cup old-fashioned rolled oats
• 2 cups water, almond milk, and or oat milk divided
• 1 sprinkle of cinnamon
• 2 tablespoons maple syrup
• 1 sprinkle of brown sugar
• 1 dash of sliced nuts
• 2 tbsp pomegranate seeds
• 1/2 banana
• 1 scoop of Swolverine Grass-Fed Collagen

Vanilla Apple Pie Oatmeal 

The oatmeal gods themselves could not have come up with a better and more delicious recipe. If you’ve ever had an apple bar, this oatmeal recipe is a long-distant cousin. With chopped apples, a sweet delicious vanilla overlayer, and almonds or chopped walnuts to top it off, breakfast has never been better.

• Swolverine Vanilla Whey Protein Isolate
• 1 cup old-fashioned rolled oats
• 2 cups water, almond milk, and or oat milk divided
• ½ cup chopped apple
• 1 tablespoon flax meal
• 1 dash of cinnamon
• 2 teaspoons almonds or walnuts
• 1 teaspoon unsweetened apple sauce
• 1 scoop of Swolverine Grass-Fed Collagen

Looking For A Delicious Protein Powder For Your Oatmeal?

SWOLVERINE IS AN ENDURANCE ATHLETE AND ACTIVE LIFESTYLE BRAND. MADE FOR THE ELITE ATHLETE, AND THE STRONG-WILLED OUR PRODUCTS WERE DESIGNED TO FUEL YOUR ATHLETIC PERFORMANCE. WE PERFORM WHEN YOU PERFORM. 

We believe that everyone can optimize not only their athletic performance but their human potential. The way we believe we can optimize performance is through transparency, clinically effective doses, and clinically proven ingredients with evidence-based outcomes. We provide the nutrients you need to power your active lifestyle