9 High-Carb Foods That Are Low-Fat

9 High-Carb Foods That Are Low-Fat

When counting your macros your goal is to hit a specific number of protein, carbs, and fat on a daily basis. More often than not, if you’re looking to cut body fat and maintain or...

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best carb supplement

The Ultimate Guide To Carbohydrate Supplements – Benefits, Uses, Side Effects

Endurance athletes need more fuel than the average gym-goer, in order to perform at a higher level. That fuel is glycogen, which is derived from carbohydrates. Studies have shown for the past several decades, that glycogen replenishment is key to fuel endurance and post-workout recovery during prolonged periods of exercise performance.
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The Best Low Carb Vegetables To Include In Your Diet by Swolverine

10 Of The Best Low Carb Vegetables To Help You Reach Your Goals

Wondering what vegetables are low carb? You’re not alone! Vegetables help deliver vital nutrients to our body to support daily function, the way we look, and the way that we perform. In general, most low carb vegetables should be eaten on a daily basis, as they contain high levels of fiber and nutrients. 
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Refeed Day

Refeed Day: The Quick Guide To Refeeding Your Macros For Accelerated Weight Loss

Contrary to popular belief, taking a day to increase your carbohydrate intake can actually enhance your weight loss results. This is what’s known as a refeed day. Studies show that short term increases in carbohydrate intake can help increase leptin levels, a hormone that plays a pivotal role in weight regulation and increases energy expenditure. Partaking in a refeed day might be exactly what you need to accelerate your weight loss results and get you over that plateau.
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Carb loading for athletes

Carb Loading: The Best Strategy For Endurance Athletes To Crush The Competition

Carbohydrates provide the vital energy you need to power through the extensive miles you put on the pavement each week. Carbs may be vilified for the average gym-goer, but for you, carbs provide the fuel you need to crush through your training without hitting a wall. We’re going to talk about how to properly carb load, so you can outpace your competition.
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glycemic index - swolverine

Glycemic Index: The Short Guide On How To Use The Glycemic Index For Athletes

You’ve probably heard someone refer to food being high on the Glycemic Index (GI). The Glycemic Index is a ranking of carbohydrate foods, and how they affect blood sugar levels. Carbohydrates with a low GI value are more slowly digested, causing a stable and slower rise in blood glucose, and a rise in insulin levels. High glycemic foods cause a spike in blood sugar and insulin levels and can lead to unwanted weight gain, and energy crash. Athletes need a steady supply of energy and knowing which foods provide that energy is important for athletic performance and outcomes.
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6 Incredible Clean Carbs Sources To Build Muscle And Improve Performance

6 Incredible Clean Carbs Sources To Build Muscle And Improve Performance

Carbohydrates are the primary fuel source for your brain, body, and overall athletic performance. But not all carbohydrates are created equal. Clean carbohydrates sources or complex carbohydrates provide the long-lasting sustained energy you need for prolonged workout periods, such as running, cycling, and high-intensity functional training. Not only that but, clean carbs help you build more muscle and optimize workout recovery. The question is, what carbohydrates are best for building mass, optimizing body composition and performance?
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The Truth Behind How Much Fiber You Really Need

The Truth Behind How Much Fiber You Really Need

If I had to guess, you’re probably not getting much fiber in your diet. Modern day diets severely lack in key nutrients, due to the huge paradigm shift towards ingesting more protein, fat, and less carbohydrates. Since fiber is classified as a carbohydrate, that means you’re most likely not getting adequate amounts of fiber in your diet. We’re going to learn how and why you should incorporate more fiber in your diet, to meet your goals.
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Good Carbs Vs Bad Carbs - Swolverine

Good Carbs Vs. Bad Carbs: The Difference Between Simple And Complex Carbohydrates

Today’s world is confusing. With so many food choices and convenient foods that line grocery store shelves, it can be hard to distinguish which carbohydrates are good for you and which ones aren’t. We'll answer your questions like, what are simple carbs, what are complex carbs, and what are the differences between simple and complex carbohydrates
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Low Carb Diet

High-Carb Vs. Low-Carb Diet: Is A Low Carbohydrate Diet Right For You?

Maintaining a high-carbohydrate availability in CrossFit and other endurance sports is a struggle! It honestly sucks eating a crap ton of tasteless, non-nutritious foods so that you can perform well and optimize your recovery. It’s time to rethink and challenge what you've been taught to see if a low-carbohydrate diet works for you!
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total carbs vs net carbs

The Truth Behind Net Carbs Vs. Total Carbs: Which One Should You Be Tracking?

Carbs. Without a doubt, carbohydrates are the most confusing macronutrient when it comes to understanding how they are metabolized and processed within the body. With so many aliases ranging from simple, complex, glucose (sugar), fiber, insoluble fiber, soluble fiber, starch, net carbs, and total carbs, you need a nutrition book just to translate and understand which carbs you should be tracking and actually care about. So what are the differences between total carbs and net carbs? We’re going to find out.
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