Why You Need More Carbs - Swolverine

5 Reasons Why You Need To Eat More Carbs

Despite the trending magazine articles and fad diets putting carbohydrates on blast, carbs are one of the most important macronutrients that help fuel your mind and your body. In fact, if you’re not eating enough carbohydrates, you could actually be doing more harm than good. Carbohydrates are not created equal, and come in an abundance of different forms. The key is to include the right carbs in your diet to help boost brain function, give you more energy, and support your health and fitness goals. 
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Best supplement for diabetic athletes

Carbohydrates: The Best Supplement For Diabetic Athletes

Athletes who are competing in endurance sports or high-intensity training programs that have Type I Diabetes can achieve improved blood glucose levels with the right nutrition protocol and supplement regimen. But what supplements should athletes with diabetes take, to balance blood sugar levels and ensure fewer hypo/hyperglycemic episodes during training?

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highly branched cyclic dextrin

3 Critical Reasons Why You Should Never Use Highly Branched Cyclic Dextrin, Dextrose, Or Maltodextrin Carb Supplements

Carbohydrates have proven to be a critical macronutrient amongst endurance athletes, for performance and recovery. Studies have shown for the past several decades, that glycogen replenishment is key to fuel endurance during prolonged periods of exercise performance. However, the vast majority of carb supplements such as waxy maize, dextrose, maltodextrin, and highly branched chain cluster dextrin are simple carbs (sugar) derived from cornstartch; a genetically modified ingredient with low to no nutritionalvalue. So why would you take highly branched chain cluster dextrin, when you can eat real whole-foods, or supplement with real carbs, instead of modified cornstarch or simple carbs, otherwise known as sugar?
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Post Workout Carbs - Swolverine

Post Workout Carbs: Should You Take A Carb Supplement?

Without having a wide knowledge base about carbohydrates, how they work, and when you should incorporate them into your diet, it can be extremely confusing to know if you should take a carb supplement, post workout. Carbohydrates have been vilified and on the macro chopping block, since popular dieting trends such as Keto support high fat and protein intake. With an overwhelming majority of “instagram experts” who also support the low or no carb dieting approach, it just adds to the confusion of knowing whether or not you should take a carb supplement. But, carbohydrates are amongst the most important macronutrient you can include in your diet, for proper brain function, energy, and post-workout recovery. With that said, we’re going to find out, if you should be taking a carb supplement, and if post workout carbs are right for you.

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healthy pasta alternatives

Healthy Pasta: 6 Healthy Pasta Alternatives To Help You Get Your Pasta Fix

For the past several years, popular dieting trends have placed carbohydrates on a hit list, and pasta, in all its magical forms; angel hair, farfalle, penne, and fettuccine are going to be the first to be ‘offed’. The key however isn’t getting rid of carbohydrates, but finding healthy alternatives. With increasing evidence showing the negative effects of refined carbohydrates on health, new and improved, healthier pasta options are being created to satisfy your pasta cravings
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