Collagen Rich Foods - Swolverine

5 Collagen Rich Foods To Boost Collagen Production And Slow The Signs Of Aging

Ever wonder how you can get more collagen into your diet? Well, good news – you can get it naturally from nutrient-rich foods in your diet! Or can you? While increasing foods high in antioxidants and vitamins like C & E can help reduce signs of aging for the skin, and support your hair, and nails, your best bet for increasing natural collagen levels in the body isn’t from food, it’s actually from supplementation.
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Should You Take Ibuprofen After A Workout - Swolverine

Should You Take Ibuprofen After Your Workout? The Answer May Surprise You

Taking ibuprofen before or after a workout seems harmless. I mean, I’ve done it, you’ve probably done it, and nearly 70 percent of endurance athletes surveyed about NSAID use say they down the pills before or after training sessions, too. Unfortunately, if you’re masking your pain and popping pills in order to avoid a completely natural physiological response to pain from exercise and activity in the first place, emerging research suggests you may be doing more harm than good.
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The Quick Guide On Intermittent Fasting - Swolverine

The Quick Guide On Intermittent Fasting

Most diets don’t work. Or, they do work, for a period of time, but they’re not sustainable. Diets restrict certain foods, have you count and cut calories, or even worse, give you high hopes, with unrealistic expectations. Intermittent fasting is not a diet. Intermittent fasting is a pattern of eating. It’s not about what you eat; it’s about when you eat.

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Astaxanthin Benefits

Astaxanthin: The Most Potent & Powerful Antioxidant

If you could take preventive action to help preserve your memories, think more clearly, improve joint mobility, reduce inflammation, help your heart, and reduce the signs of aging, all with one ingredient - Would you do it?
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Best Supplements For PMS - Swolverine

4 Supplements That Can Reduce The Symptoms & Severity Of PMS

Women experience a monthly check-in every 28 days or so known as a period. For some, this is a routine and uneventful time- well you gals are in the minority and #soblessed. For the majority of us our monthly visitor can wreck havoc on our training, moods, and icing on the cake it can be pretty uncomfortable
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How To Get Better Quality Sleep - Swolverine

6 Easy Steps To Get Better Quality Sleep

You can’t sleep. You toss and you turn all night just to wake up at 6 am feeling like a zombie that barely has enough brainpower to order coffee. You’re so tired, you might not even make it to the gym tonight, because you can barely keep your eyes open as it is. Establishing a solid sleep routine is vital to improve overall function and athletic performance. Here are a few easy steps you can incorporate into your nightly sleep routine, to get better quality sleep. 
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Running Outside During Winter Swolverine

9 Tips for Running Outside During Winter

Unfortunately, some of the major setbacks during the colder months of the year can make running difficult and dreary. Contrary to popular belief, you don’t have to stop running outside once it gets cold out. Here's how to make it not miserable :)
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8 Unwritten Rules of a CrossFit Box - Swolverine

8 Unwritten Rules of a CrossFit Box

Wherever you are in your crossfitting journey, there are some simple, yet effective, and unwritten rules to a CF box that you should know not only before you’re a member, but as you’re a member, too. Some of these are meant to be a bit satirical, so try not to take it personally, and instead, use the ones you don’t like as a little reminder to not be ‘that person’.

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The Power Of The CrossFit Community - Swolverine

How Crossfit Changed My Life: The Power Of The Crossfit Community

Have you ever longed for a supportive community or environment to attain a healthy lifestyle? The Crossfit sense of community is exceptional, there’s always someone to assist with technique, everybody recognizes one another, discuss competitions and you can compare Workout of the Day outcomes. However, all this does not happen in normal gyms, no one communicates to one another except if it’s important. At Crossfit you know life stories, names, you know the people, and they are yours.
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