How To Get Your Workout In During The Holiday - Swolverine

4 Tips On How To Get Your Workout In During The Holidays

With holiday parties, cookie baking get-togethers, and family traveling into town or you traveling to them, the amount of time we normally allot for fitness is compressed and sometimes completely eliminated. So, how in the heck do we work in a warm-up, the workout itself AND mobility into an already super tight schedule?
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How To Set Goals - Gym Gypsy

The 7 Golden Rules To Create Successful Personal Goals

We set resolutions, we set goals, we put things in our calendars, dates, and reminders. But most of the time, we get distracted and carried off into other areas of our life leaving these beautiful goals and opportunities behind, and sadly from ever becoming reality. So how can you set actual, measurable goals, and stick with the plan long enough to make them happen? 

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The Importance of Your Internal Dialogue - Swolverine

6 Ways To Master Your Internal Dialogue And Improve Your Self Esteem

We’re all guilty of it, especially women. You know, that little voice in our heads, that keep us from our goals, from our confidence, from our sense of wellbeing, love, and compassion? The one that says that you aren't enough? It’s a constant struggle, and for most of us, it started long before we can even remember.
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One Pan Recipes

Recipe: 6 One-Pan Dinners That Are The Sheet

One pan to wash after dinner? Sounds like a dream, doesn't it!? Whether you're late on time, a lazy cook, busier than a bee, or just plain uninterested in cooking dinner on a Tuesday after a long day, we're here to help. It's time to step up your dinner game with these 6 one-pan dinners that are the sheet! 
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Recipe: Keto Peanut Butter Fudge

Recipe: Keto Peanut Butter Fudge

Calling all peanut butter lovers, especially keto ones! This mouthwatering buttery masterpiece is the most delicious and easy to make recipe for that afternoon low-carb snack. If cheesecake, fudge, and peanut butter all met and had a baby, it would be this keto peanut butter fudge recipe.
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Treatment Option For Gastrointestinal Health & Inflammatory Bowel Disease - Swolverine

What 14 Studies Say About L-Glutamine As A Treatment Option For Gastrointestinal Health & Inflammatory Bowel Disease

Unless you’ve experienced Inflammatory Bowel Disease (IBD) and Gastrointestinal issues such as leaky gut first hand, then you don’t really know how painful, debilitating, and embarrassing it can be. Coping with IBD such as Chron’s Disease, Irritable Bowel Syndrome (IBS), and Ulcerative Colitis can cause horrible stomach pain, bloating, diarrhea, and chronic fatigue. Recently, there has been an overwhelming amount of clinical evidence that has emerged linking the potential health benefits of L-Glutamine supplementation on Gastrointestinal health and IBD.
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Recipe: Pumpkin Protein Balls

Recipe: Pumpkin Protein Balls

Festive and spookily delicious, try these amazing little Pumpkin Protein Bites for a healthy delicious Halloween treat. If you love the taste of pumpkin pie during fall, these Pumpkin Protein balls are the perfect snack during the Halloween season. 🎃
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Protein Energy Bite Recipe - Peanut Butter

Recipe: Peanut Butter Protein Balls

The BEST TASTING Peanut Butter Protein Packed Omega-3 Rich Energy Bites your mouth has ever been graced with! Make these during your weekly meal prep or when you're in need for some quick energy without the work of cooking a full meal. You're welcome ;)
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Vegan Keto Diet

Vegan Keto Food List Recommendations

Are you Vegan and feeling a little left out with all the good results and changing lifestyles from the Ketogenic Diet? Fret no longer, animal friends! We've got your Ketogenic Training 101 for foods appropriate for the Ketogenic Diet with a Vegan twist! Lettuce turnip the beet - click the photo to keep reading!
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