Post Workout Soreness - Swolverine

10 Ways to Reduce Post-Workout Soreness and Inflammation

The muscle soreness and joint pain you experience post-workout are often associated with mild forms of exercise-induced inflammation. Inflammation can cause debilitating pain, slow your recovery process, and even hinder the progress you’ve made with your training. By better managing post-workout inflammation, you can recover faster, cause less stress to your body, perform better, and protect yourself from overtraining and possible injury.
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Top Fat Burners To Lose Weight Fast - Swolverine

Top Fat Burners To Lose Weight Fast

The world-wide-web is riddled with misinformation when it comes to fat burners and supplements for weight loss. With so many weight loss ingredients on the market, claiming rapid weight loss,100% satisfaction, guaranteed results, and magic pills that flaunt hope and misconception to help you lose weight fast, this article will highlight the best fat burners and weight loss ingredients backed by scientific research and clinical studies, to actually help you lose weight.
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toes to bar

Toes To Bar: 6 Easy Progressions To Improve Your Toes To Bar So You Can Smoke The Competition

Toes to bar can either be your best friend or your worst enemy. There’s nothing more frustrating than struggling with this movement when you can perform every other gymnastic movement in your WOD effortlessly. It becomes even more soul-crushing, when your box mates can throw up their toes to the bar no problem without even trying, and you have to play catch up the entire time during your WOD.
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Stevia Vs Sucralose: What's The Difference?

Stevia vs. Sucralose (Splenda): Which Zero-Calorie Sweetener Is Better?

Splenda and stevia are both sweeteners, which are many times sweeter than ordinary table sugar. While Stevia is commonly thought to be a safer alternative than splenda due to its natural origins, research indicates, that this may not be entirely true. So what's the difference between stevia and splenda?
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Collagen Protein vs Whey

Collagen vs Whey: What's the Real Difference—and Which One Should You Use?

I first started taking Collagen because of the proposed health benefits. With health claims that support healthy glowing skin, less joint pain, and the same great benefits of protein, it seemed like collagen was the answer. Plus, it’s virtually tasteless, odorless, and dissolves with anything. (You can add a scoop to your coffee or your yogurt without even noticing it.) But, the perpetuating benefits, seemed almost too good to be true. What was the real difference between collagen and my normal protein powder? Was it really better, or was I giving into the collagen hysteria? So here we 

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Hand Care For CrossFit Athletes: How To Repair And Prevent Ripped Hands

Hand Care For CrossFit Athletes: How To Repair And Prevent Ripped Hands

Ever find yourself lying in bed after a long day, an awesome night at the CF box, and you realize that your hand is pulsating? You’re almost asleep and your senses perk up shifting your attention from sweet dreams of Brooke Ence (or Jared Stevens) directly to your hands. You’re muscle ups, hang-cleans, and handstand walks are flooding back into your mind because your hands hurt. Callus rigged, raw and sensitive, has a heartbeat of its own and it’s the last thing you want to worry about.
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Natural Vs Artificial Flavors

Natural Vs. Artificial Flavors: What's The Difference?

Every time I see the marketing term “Natural Flavors” stamped on the front of a packaging label, it always makes me wonder. What does natural flavor actually mean? Is one type of flavoring better for you, than the other? Even though the term “Artificial Flavors” sounds a bit suspicious in it’s authenticity, it turns out that natural and artificial flavors aren’t actually that different.
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How to get rid of hemorrhoids

How To Get Rid Of Hemorrhoids: The Causes, The Symptoms, And Treatment Options

It’s a commonly known fact that resistance and endurance training can increase your susceptible to getting hemorrhoids. If you lift weights consistently, your risk of developing hemorrhoids dramatically increases, especially as you age. With more individuals choosing to live an active and healthy lifestyle or competing at an elite level well beyond there thirties and forties, it’s more than likely that at some point, you will get hemorrhoids.
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