5 Yoga Stretches For People Who Sit All Day - Swolverine

5 Yoga Stretches For People Who Sit All Day

By regularly practicing these 5 yoga-inspired stretches for people who sit all day, you can begin to see improvements in your tightness, especially in the shoulders and back, making sitting at work all day a little more enjoyable. Together, they can counteract the compression from sitting all day, lengthening the spine, creating space in the back body, and strengthening your core.
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Carb loading for athletes

Carb Loading: The Best Strategy For Endurance Athletes To Crush The Competition

Carbohydrates provide the vital energy you need to power through the extensive miles you put on the pavement each week. Carbs may be vilified for the average gym-goer, but for you, carbs provide the fuel you need to crush through your training without hitting a wall. We’re going to talk about how to properly carb load, so you can outpace your competition.
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Recipe: 3 Easy and Delicious Protein Balls For On The Go - Swolverine

Recipe: 3 Easy and Delicious Protein Balls For On The Go

Protein Balls are easy to make, gluten-free, and seriously delicious! Every energy bite is a nice pop of protein, an easy breakfast, as an in-between meals snack, or a post-workout snack, on the go, or easy little dessert after dinner. You can make them in bulk ahead of time during your weekly meal prep.
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5 Easy Protein Mug Cake Recipes - Swolverine

Recipe: 5 Easy Protein Mug Cake Recipes

Who doesn’t love cake!? Especially when you can eat it guilt-free because it’s packed with deliciously nutritious protein powder from Swolverine. Doesn’t get much better than that, does it? We’ve created 5 Easy Protein Mug Cake Recipes to you to enjoy anytime without breaking your macro bank and still staying on track to being a lean machine!
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Do You Really Need Protein Powder?

Do You Really Need Protein Powder?

Your body absolutely needs protein. If your goals are to improve strength, build more muscle mass and tone up, then you will definitely need an increased amount of protein in your diet. This is where supplementation and using a protein powder comes into play. The fact that protein is the only macronutrient that isn’t constantly put on blast from popular dieting trends, shows that our culture is infatuated with protein and for good reason.
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Overtraining Signs And Symptoms - Swolverine

Overtraining: How To Prevent Overtraining And Improve Performance

More is better, right? Well not always. When it comes to your performance and training, your body needs ample rest and recovery, to adequately build and rebuild lean muscle mass, and to perform at an elite level. Volume, or your workout load, is a critical factor in reaching your body composition and performance goals. Often times, the more you work out and train, the better outcomes you’ll have. But, as with most things, there is a definite point of diminishing returns.
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5 Proven Ways To Acquire New Box Members

7 Proven Ways to Acquire New Members And Grow Your Gym Instantly

You probably are full of passion for creating an environment in which people can come in, workout, sweat hard, chase goals, and be supported both in and out of the gym. You pour your heart, soul, and wallet into your box and you love every bit of it. New members are walking through the door begging to sign up to be a part of your gym every day… or are they??
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How To Bulk - Swolverine

6 Rules For A Successful Bulking Season

When the cold weather hits, so do the sweaters, and you know what that means; it’s time to start bulking and packing on size, to shred down for summer. For any successful bulk, there are a few tips and tricks you’re going to need to follow, in order to get the best results and gain the most muscle mass. Here are our 5 rules to follow for a successful bulking season. 
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