Reviewed By | Dr. Elizabeth Karmen Gregg
Reviewed By | Dr. Elizabeth Karmen Gregg
PhD in Integrative And Functional Medicine | Swolverine Medical Review Board
Dr. Karmen is a clinical nutritionist, researcher, and educator specializing in hormonal health and functional nutrition for women in the prenatal, postpartum, and reproductive stages. With over a decade of experience in clinical and academic settings, she integrates evidence-based science with patient-centered care to help women achieve optimal hormonal balance and lifelong wellness.

Who doesn’t love cake!? Especially when you can eat it guilt-free because it’s packed with deliciously nutritious protein powder from Swolverine. Doesn’t get much better than that, does it? We’ve created 5 Easy Protein Mug Cake Recipes to you to enjoy anytime without breaking your macro bank and still staying on track to being a lean machine!

Chocolate Lava Protein Mug Cake Recipe

Chocolate Lava Protein Mug Cake Recipe - Swolverine

Ingredients:

1 scoop Swolverine Whey Isolate (chocolate)
1 tbsp Unsweetened Cocoa Powder
1 Egg White (large)
2 tsp Nut Butter
2 tsp Honey
5 tbsp Milk (or nut milk)
1 pinch Salt
1/4 tsp Baking Powder
2 tbsp raspberries

Directions:

Spray mug with oil
Combine ingredients in a small bowl
Transfer to a mug
Microwave for 1 minute
Microwave for an additional 10-15 seconds (up to 1 minute) until done
Top with raspberries & chocolate syrup


Peanut Butter Protein Mug Cake Recipe

Peanut Butter Chocolate Chip Protein Mug Cake Recipe - Swolverine

Ingredients:

1 scoop Swolverine Collagen Protein (unflavored)
1/4 cup PB Fit Powder
1/4 cup Milk (or nut milk)
1/4 tsp Baking Powder
2 tsp Chocolate Chips

Directions:

Combine ingredients in a small bowl until a paste is formed
Transfer to a greased mug
Microwave for 1 minute
Microwave for an additional 10-15 seconds (up to 1 minute) until done
Top with chocolate chips


Birthday Cake Protein Mug Cake Recipe

Birthday Cake Protein Mug Cake Recipe - Swolverine

Ingredients:

1 tbsp flour
1 scoop Swolverine Whey Isolate (vanilla)
1/8 tsp Cinnamon
1/8 tsp Sea Salt
1/2 tsp Baking Powder
1/2 tsp Vanilla Extract
1 Egg White (large)
1/4 cup Milk (or nut milk)

Directions:

Mix dry ingredients in small bowl
Mix wet ingredients in another small bowl
Grease a mug (or two)
Microwave for 1 minute
Microwave for an additional 10-15 seconds (up to 1 minute) until done
Top with sprinkles (duh!)


Banana Bread Protein Mug Cake Recipe

Banana Bread Protein Mug Cake Recipe - Swolverine

Ingredients:

1 scoop Swolverine Whey Isolate (vanilla)
1 tbsp Flour
2 tbsp Honey
1/4 tsp Baking Powder
1/3 cup Mashed Banana (riper the better)
2 Egg Whites (large)
1/8 tsp Vanilla Extract
1 tbsp Greek Yogurt
1/4 tsp Cinnamon
1/8 tsp Nutmeg

Directions:

Mix dry ingredients in small bowl 
Mix wet ingredients in another small bowl 
Grease a mug (or two) 
Microwave for 1 minute 
Microwave for an additional 10-15 seconds (up to 1 minute) until done 
Top with fresh banana slices


Lemon Blueberry Protein Mug Cake Recipe

Lemon Blueberry Protein Mug Cake Recipe - Swolverine

Ingredients:

1 scoop Swolverine Whey Isolate (vanilla) 
1 tbsp Flour
2 tbsp Honey
1/4 tsp Baking Powder
3 tbsp Milk (or nut milk)
1 tsp Coconut Oil
1 tbsp lemon juice
1 tbsp Greek Yogurt
1/4 tsp Vanilla Extract
1/8 cup Blueberries (or more)

Directions:

Mix dry ingredients in small bowl 
Mix wet ingredients in another small bowl 
Grease a mug (or two) 
Microwave for 1 minute 
Microwave for an additional 10-15 seconds (up to 1 minute) until done 
Top with fresh blueberries & lemon zest


Need Help With Optimizing Your Diet And Nutrition Plan To Finally Get The Results You've Been Waiting For?

The Swole Kitchen is an exclusive membership opportunity for those who are looking to pursue a performance-driven lifestyle. By combining wellness consulting, nutritional lifestyle improvement, and 1:1 customized nutrition plans to our members, our programs aim to optimize human potential.

SWOLVERINE IS AN ENDURANCE ATHLETE AND ACTIVE LIFESTYLE BRAND. MADE FOR THE ELITE ATHLETE, AND THE STRONG-WILLED OUR PRODUCTS WERE DESIGNED TO FUEL YOUR ATHLETIC PERFORMANCE. WE PERFORM WHEN YOU PERFORM. 

We believe that everyone can optimize not only their athletic performance but their human potential. The way we believe we can optimize performance is through transparency, clinically effective doses, and clinically proven ingredients with evidence-based outcomes. We provide the nutrients you need to power your active lifestyle.


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