Refeed Day

Refeed Day: The Quick Guide To Refeeding Your Macros For Accelerated Weight Loss

Contrary to popular belief, taking a day to increase your carbohydrate intake can actually enhance your weight loss results. This is what’s known as a refeed day. Studies show that short term increases in carbohydrate intake can help increase leptin levels, a hormone that plays a pivotal role in weight regulation and increases energy expenditure. Partaking in a refeed day might be exactly what you need to accelerate your weight loss results and get you over that plateau.
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How athletes avoid getting sick

Are Athletes More Vulnerable To Getting Sick?

When you’re training at an elite level, your body naturally demands more…of everything. Increased physical stress and prolonged exercise capacity requires more nutrients, recovery intervals, sleep, and hydration. Despite popular belief, immune system function is most suppressed and pronounced, post-workout.
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Citrulline Malate vs citrulline- Swolverine

Citrulline Malate vs L-Citrulline: Which Is Better for Performance?

Both L-Citrulline and Citrulline Malate naturally facilitate the release of nitric oxide (NO). Both are also phonetically very similar. But what you don’t know, is which one has better performance benefits, when it comes to your training, building mass and optimizing recovery. You want to have the best possible performance outcome, and it’s hard sometimes to trust the kid behind the counter at GNC. Don’t worry, we’ve going to break it down and cover what the differences really are between L-Citrulline Vs. Citrulline Malate.
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Should I Track Vegetables In My Macros?

Counting Macros: Should I Track Vegetables In My Macros?

Counting macros can be challenging, especially when you’re eating heaps of vegetables throughout the day. Considering that vegetables have a ton of fiber, do you count total carbohydrates? Or do you subtract the fiber and only count net carbs? Or do vegetables even count at all? The simple answer is yes you need to count vegetables in your macros.
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The Best Nitric Oxide (NO) Boosters for Strength, Endurance, and Recovery

The Best Nitric Oxide (NO) Boosters for Strength, Endurance, and Recovery

If you spend countless hours jacking steel and lifting heavy objects at the gym, then chances are you’ve heard of nitric oxide boosters, or more commonly known as NO boosters. Several studies have shown that nitric oxide boosters can help improve athletic performance, increase workout volume, delay muscle fatigue, and improve recovery. But what exactly is nitric oxide? And which nitric oxide booster is the best? We’re going to deep dive into what exactly nitric oxide boosters are and which nitric oxide boosters are the best to help crush your workout.
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Intermittent Fasting: Best Foods To Break A Fast - Swolverine

Intermittent Fasting: Best Foods To Break A Fast

Intermittent fasting is not a diet, it’s a pattern of eating. You spend a period of time during a 24 hour period eating and a period not eating. It’s simple and straightforward. We often get asked, what are the best foods to break a fast, in order to lose weight more effectively? We're going to tell you!
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